15 Min S.M.A.R.T. Stepper Series - Workout #1 - Specific Steps

Welcome to a high-intensity, endurance-testing workout session with Sunny Trainer Eloisa! Get ready to push your limits and elevate your fitness game as we embark on a 15-minute journey of non-stop stepping and bicep curls.

00:00 Introduction
00:55 Warmup
03:03 Quick Steps
03:30 Steady Steps
03:54 Quick Steps
04:25 Steady Steps
04:56 Quick Steps
5:21 Steady Steps
5:58 Quick Steps
6:27 Steady Steps
7:09 Quick Steps
7:24 Steady Steps
7:56 Quick Steps
8:27 Steady Steps
8:56 Rest
9:57 Quick Steps
10:24 Steady Steps w/Bicep Curls
10:57 Quick Steps
11:49 Steady Steps w/Bicep Curls
12:26 Quick Steps
12:53 Steady Steps w/Bicep Curls
13:18 Quick Steps
13:47 Steady Steps w/Bro Curls
14:54 Cool Down

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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054

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