Video 9: Food Impact on Mood

One of the many benefits of the #Whole30Brain Challenge is that it positively affects your microbiome
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Our microbiome can impact our mood because our neurotransmitters are produced there
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1 in 10 Americans are taking some form of medication for a mood disorder and anti-depressants are the #1 most commonly utilized drug 🧠
Your gut microbiome is happy when there is a decreased amount of intestinal inflammation 🧠
The Whole30Brain challenge removed foods that can cause inflammation in the body due to food sensitivities
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Another benefit of the Whole30 is that it affects your Omega 6/3 radios 🥗
Typical Western diet is high in Omega 6 but on the Whole30 you are primarily switching to utilizing energy storage through fats and not carbohydrates 🧠
Omega 3 oils have been shown to improve mood and have been studied to be utilized for help with depression and other mental disorders
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Join APEX Brain Centers on our challenge July 6th
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Link is in the bio