How Does Food Impact Mental Health?

Psych Hub interviews Drew Ramsey, MD, nutritional psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety. He is one of psychiatry's leading proponents of improving your mental health through dietary changes.

In this episode of Ask the Expert, we will cover food and mood:
– What foods are good for your mental health?
– What foods to avoid if you have anxiety or depression
– What is the ANDI score?
– Organic versus processed foods
And more!

#AskTheExpert #MentalHealth #ColumbiaPsychiatry

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[magnolianeya]

It was a delight listening to this conversation, thank you!

[simplyxtreme]

I feel the bad choices should not be on the shelves. Is this not what the FDA is suppose to be doing? Looking after my well being. There are products in our stores out lawned in other countries. Thank you for this information. I have bipolar ll. I starting to look at now after getting control of symptoms using DBT, CBT. I’m looking as getting as close even completely rid of the symptoms. Do to newly found information freely given here and others on the web. I was to potatoes cause swelling and arthritis

[Ladysarauk]

Found this very interesting, hugs sara

[mostakimbillahmasum]

Interesting. Gonna make some people watch it. 💙

[inlove]

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Go watch his YouTube out and give Doctor Ethan a like! 👉 #DoctorEthanMedLife