Cardiac Rehab Resistance workout

Exercise Physiologist Hayley demonstrates a range of resistance exercises for you to complete at home and add into your weekly exercise routine. Ideally complete them at least twice per week. Hayley discusses how to complete each exercise safely and how to progress.

Always remember to warm up and cool down properly (videos on the YouTube channel), keep your inhaler or GTN spray close by (if prescribed) and don't exercise if you feel unwell.