Cardiac Rehabilitation Exercises

This information is not intended to replace the medical advice of your healthcare provider. Please consult your healthcare provider for advice about a specific medical condition.

If you experience chest pain/pressure, excessive shortness of breath, dizziness/lightheadedness, sustained palpitations/irregular heart beat or significant joint/muscle pain please discontinue exercise and consult your physician or call 9-1-1.

Clinical exercise physiologist Gabrielle Neubauer demonstrates different exercises you can do to help keep your heart healthy. She demonstrates a squat or chair sit to stand, lateral raise, step ups, bicep curls, wall pushups, glute bridge and seated bent over row.

Chapters
0:00 Introduction
0:03 Gabrielle Neubauer Clinical Exercise Physiologist, Cleveland Clinic
0:43 Squat
1:55 Chair sit to stand
2:42 Lateral raises
4:24 Knee raises
5:03 Bicep curl
5:46 Modified wall push-up
6:54 Bench push-up
7:23 Glute bridges
8:17 Seated bent-over row

#clevelandclinic #cardiacrehab #heartcare #exercise #hearthealth

[frankkruemmel-me]

Your video was the 1st one I watched after my heart attack 2 month ago. Thank you, I pushing it progressively a bit harder as my strenght improves. At least 4 or 5 times a week.

[elitecombatfitnesscentral]

Doing this starting today. Just had open heart surgery. THANK YOU!!!

[darktoadone]

I'll be in cardiac rehab in about 3 more weeks, sure hope it helps my stamina issues.

[noteynote]

The wall push ups maybe the best excerise. Remember to do 15 minutes walks everyday.

[carmelaswartz]

Thank you for these exercises. They are very appreciated.😊

[jalost]

they should inform how many weeks from discharge from the hospital before doing this exercise

[dkbicjan]

Very good explanations and presentations. Clear and concise.

[ChangeTomorrow]

Thanks for the demonstrations. About how many weeks after open heart surgery would it be safe to start basic squats?

[manuelarreola]

You never mentioned when we do this kind of exercise, after healing the sternum chest or how many months after surgery

[philiprahman]

Thank you very much. Your program is helpful.

[mahamzaheer]

My mother is a heart patient and had bi pass 8 or 9 years ago. But now her 3 valves are again closed. I need to ask is that exercise will be best for her or some other to open her heart valves. Will be very grateful to you 🙏

[michaelmcdonnell]

How long after quad heart bi pass can I start these exercises. I am 61 years old and very active

[Daiyodo]

Can anyone help me? everytime i squat, my right foot (that was paralyzed before stroke) is going up on its own. Its really annoying

[MiguelAbrigo-jw]

Help, I get dizzy and feel fainting doing exercises. I got a heart attack a year ago and was saved by two DES.

[kumludeniz]

Does SCAD patients can do them with 3 stents?

[victorramosjr]

Are these exercises meant for people who have had open heart surgery? That's what I'm looking for.

[georgetaodusote]

I do not believe, ,,it cannot be good for Afib

[jameslonggood]

I couldn't even do anything bc I was so weak. I couldn't even sign my name. I had to make my gf my power of attorney over me.

[jguild]

I've lifted weights most of my life, so these rehab exercises might just be the biggest waste of my time that I would have to pay for.