Use Compound Exercises To Build Muscle After 50!

Building Muscle as you age is a fantastic way to maintain a good metabolism, help keep a strong body, improve your posture, and boost testosterone levels.

A few simple compound exercises like those mentioned in this video, will go a long way to helping you build and maintain muscle, in your 40's, 50's, 60's, and beyond.

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[EriqKoontz]

You, sir, have seriously improved your own physique since we started watching you. 👏🏼👏🏼👏🏼

[nelsonflores]

After 50? and compound? So you are recommending the most stressing lifts for the joints to guys who do not have strong joints to begin with