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Lower Body Strength & Plyo Pyramid Workout (30 Mins) - Weights
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This express pyramid class has a lower body emphasis. It's a mix of strength and plyo exercises.
EQUIPMENT FOR CLASS:
—Set of heavier weights - I'm using 15s
In this class, we start with a guided warm up, focusing on mobility and light cardio to build some heat. We then move onto our strength + plyo pyramid. You'll perform six exercises. The first time through the six exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.
You get 15 seconds of rest/transition time between each exercises (30 between sets), but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. Low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.
We finish class with a guided cool down and stretch.
01:12 Warm Up & Mobility
07:58 Strength & Plyo Pyramid Workout
—Squat with increasing pulses
—Up 'n over squats x3, step to lunge
—Skater, squat jump heel click x2
—Deadlift, back lunge
—Squat to back lunge to curtsy
—Push-off lunge, back heel tap, jump lunge
28:10 Cool Down & Stretch
------
EQUIPMENT FOR CLASS:
—Set of heavier weights - I'm using 15s
In this class, we start with a guided warm up, focusing on mobility and light cardio to build some heat. We then move onto our strength + plyo pyramid. You'll perform six exercises. The first time through the six exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.
You get 15 seconds of rest/transition time between each exercises (30 between sets), but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. Low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.
We finish class with a guided cool down and stretch.
01:12 Warm Up & Mobility
07:58 Strength & Plyo Pyramid Workout
—Squat with increasing pulses
—Up 'n over squats x3, step to lunge
—Skater, squat jump heel click x2
—Deadlift, back lunge
—Squat to back lunge to curtsy
—Push-off lunge, back heel tap, jump lunge
28:10 Cool Down & Stretch
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