Group physiotherapy and a meditation sound bath at the United Multicultural Centre

Ladies, come along to the United Multicultural Centre in Rotherham every Wednesday:

1-2pm
Group physiotherapy for women aged 45+
* Improve your balance, strength & mobility with gentle exercises.
* Keep active & maintain your independence.
* Get tailored, expert guidance from a Chartered Physiotherapist.

2-3pm
Meditation Sound Bath
* Treat yourself to a moment of self-care led by a Kundalini Yoga practitioner.
* Relax to the rejuvenating sounds and vibrations of the Meditation Sound Bath.
* Refreshments are available.

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