Neuroscientist: How To Get Rid Of Side Cramps | Andrew Huberman #neuroscience #shorts #jockowillink

Neuroscientist: How To Get Rid Of Side Cramps | Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #science #lifehacks #tips #mindset

Andrew Huberman On Jocko Willink Podcast Clip:

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[CyberDrone]

My god the amount of knowledge and info this man spews is astounding!! Teaching me new things everyday

[joelmacinnes]

I could listen to Huberman talk for hours at a time, the things he has ready to share off the top of his head are just astounding

[brenttnelson]

Absolutely. Found out about this as a kid chasing one of our family dogs in my teens (the kind of dog that takes escape as a game) Two through the nose, 1 through the mouth, and zoning out. Again & again. You become a warrior that doesn't tire nor feel focus on the discomfort.

[albertobernal]

My old man taught me this trick in the 80s/90s. Works like a charm.

[michaeldeconzo]

Cross country coach used to tell us if we would exhale on the step that falls on the opposite side of the stitch it would fix it. It always seemed to help.

[shaneh]

So THAT is why I’m not getting those side “cramps” anymore. I started doing double inhales when running to break up my breathing pattern, but I only started doing it to relax and get more oxygen than my breathing pattern was allowing me to get. Made my run better after learning how to immediately go back into a breathing rhythm, but had no idea it was helping take away the side pain.

[christianlorenz]

A couple of years ago I figured it out myself. It works every time

[Acedeucey]

Breathing tricks never worked for me, but not drinking liquids 1 hour before, not eating food for 2 hours before, and taking a dump within 3 hours of cardio was always 100% effective at curing side cramps and pains.

[andyp]

I literally experienced this for the first time today and managed to figure on my own that regulating my breathing stopped the cramping feeling. Nice to know it wasn't just a fluke!

[Mooskk]

gosh I wish I knew this growing up. I had that all the time when running hard

[michelejackson]

I always got those when I ran. I will have to give this breathing technique a try.

[Minimal]

Yeah, I noticed this when I was running too.

[segeta]

I’ve switched to manual breathing now thanks

[timothyjackson]

Wow I did this intuitively when I got a cramp on my last run. Now I know it’s not even a cramp

[Luhbraindead]

So awesome. Literally gets the pain away right away. I wonder if people with heart conditions when it beats fast and slow hyper hypo sometbing wonder it it correlate with frenic nerve getting out sync easier

[heartofpuregold]

Thanks i got a few lung problems so this is good info

[charlesbarkely]

I used to feel that and pull up my ribs and try to push on where I thought the cramp was coming from lol

[IDK-ciyp]

also "in your nose out your mouth" resets the pattern 😘

[olivia]

In for three steps out for three steps or in for two steps out for two steps. Keeps cramps/stitches at bay for me most of the time

[sixaethereal]

if this works, Andrew has saved my cardio