filmov
tv
How Meditation & Mindfulness Can Help Family Caregivers, Felipe A. Jain, MD | UCLAMDChat
Показать описание
UCLA psychiatrist, Felipe A. Jain, MD, discusses diverse meditation and mindfulness practices that may help reduce stress, depression, anxiety and insomnia, and promote healthy relationships among family caregivers.
0:03:44
How to Practice Mindfulness
0:06:02
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
0:17:53
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
0:00:52
How to practice Mindfulness Meditation #shorts
0:04:50
What is Mindfulness?
0:01:01
How to practice mindfulness
0:01:00
Practicing Mindfulness
0:02:24
How Does Meditation Change the Brain? - Instant Egghead #54
0:04:49
🌟 Discover the Power of Meditation and Deep Breathing! 🌟
0:10:26
Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState
0:17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
0:13:53
The Neuroscience of Meditation, Mindfulness, and Compassion
0:06:53
How Mindfulness Helps Stress - 4 Ways to Do It
0:45:40
How Meditation & Mindfulness Can Help Family Caregivers, Felipe A. Jain, MD | UCLAMDChat
0:02:32
Kristin Lothman - Managing anxiety by practicing mindfulness and meditation
0:03:40
The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman | Big Think
0:16:14
Meditation! Does it Actually Work for People with ADHD?
0:00:49
How to practice mindfulness? | Sri M
0:01:00
How mindfulness can improve awareness and attention
0:07:16
Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra
0:07:01
How to do mindfulness meditation
0:00:59
What Are The Benefits of Mindfulness Breathing Meditation?
0:09:06
The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.
0:07:50
ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)
Комментарии