7 Ways to Reverse Insulin Resistance and Lose Weight

If you want to lose weight and reverse insulin naturally follow the tips in this video.
It will help you lose fat and improve your overall health.
Remember to share the video with friends.

[catherinewambui]

Good, , , your workouts have really changed my body

[paulapaularaejohnson]

You may very well have saved my health! I can't thank you enough!!

[carolharrison]

Thank you so much Brian for your teaching and knowledge about foods and weight loss. Love your channel and workouts. Keep it up. 💖👍

[lmm]

Small changes I will
Thank you 😊
Goood video 🙌👍🏽

[danosacomputer]

love love your struggling with diet though....

[alwaysjolly]

Your channel adds a dialogue of information that is very helpful to your viewers/subscribers. We learnt a lot about complex food types / beverages the impact they have on overall health , along with those powerful effective and achieving weight loss exercise workouts....your the best so faaar Brian .
Many thanks I love your exercises. I've lost 7 pounds.

[precious]

What exercise can be done for pinched nerves

[baileydawog]

How much protein intake per meal for T2D? Thanks

[ajuobasi]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

[self-purpose]

You can't build muscle fast enough if you're already insulin resistant and protein will keep you insulin resistant if more than you can handle since it triggers half the insulin amount from carbs