Happiness is the greatest life hack

Special thanks to these partners who help keep the magic going ➔

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/// R E S O U R C E S /// B O O K S

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/// F O L L O W

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/// M O R E

Notes on this video go here.

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M Y /// B O O K S

[luciacalderas]

I just came back from the doctor and I have been diagnosed with multiple sclerosis. Thanks for existing, you inspire me.

[focus_gently]

_I totally agree. Health can't be just about exercise and food. All doctors say that most of the sicknesses are cosed by our mind, stress or depression. It is so important to keep our mind healthy and happy first and the body will follow._

[williambenson]

You got the good life Alex. Sitting down with family... and enjoying it... for hours. I just can't imagine.

[keikousa]

So true! I’ve been seeing a Naturopath for 2 years now to heal my digestive, skin and fatigue issues. I’ve come a long way, however the treatment approach is focused just on the physical with a strict diet and detox protocols. I feel like I have reached a point where I don’t want to continue this much longer because I have lost the joy in life because of the amount of time, effort and restrictions this lifestyle requires. Your video helped me to realize what has been missing. Thank you.

[alextran]

This is awsome Alex. I guess too much stress and depression are the reason why I failed over and over again

[ClorisKylie]

Great point, Alex! So easy to forget this as we get wrapped up in the day-to-day...Thank you!

[marcobruno]

Taking the holistic perspective makes you understand what relevant it for a long and healthy life. Thanks Alex 🙏

[umauma]

I have started seeing your videos .you change the attitude in perceiving the problems and I just enjoy it 👍👍

[nicoleshusterman]

I was literally talking about this today! Food should make you happy ♥️♥️ Live yo life!!!

[zingeela]

Happiness encompasses many factors: diet, physical activity, relationships, purpose, and more. It's important to balance all these factors to the best of your abilities!

[pgutierrez]

GREAT concept Alex. I think it's related to the power of the mind and humans still don't know its power. Maybe diet is not only supposed to change your health habits (exercise and food), but also to change your thinking habits.

[rakvian]

How can I have good friends and time with them as an introvert? Sometimes you make me think that this is about being extroverted.

[calonstanni]

Maybe it's not just "health" but ... also ETHICs, or integrity - that can aid someone in finding happiness. Instead of using veganism as a shitty example of people making unhappy choices, try citing PALEO or High Carb, or HIGH FAT or some dietary fad that doesn't make people automatically want to hate veganism. Living a life of kindness surely has some impact on happiness. Caring about others and acting on that, in my opinion, is key to happiness... way more than weight loss and $.

[valerie]

Amazing.. My favorite video of yours so far..it reflects your growth and its beautiful! <3

[agnibhamitra]

Just found your channel. Cool content.

[matthewbrugman]

Looks like the frame rate has improved... New camera?