ASTRAL PROJECTION ~ Aphantasia Method ~ Soft Voice Guided Meditation for Sleep & Dreams

Having 'aphantasia' means that someone is unable to see visuals in their mind's eye, but with this meditation we can see how incredibly effective it is to just use bodily feelings and sensations rather than visuals for our astral projection practice - this meditation is 100% aphantasia-friendly!

I've personally always found tactile/bodily-sensation techniques to be far more powerful than visual ones anyway for astral projection, even though I can visualise vividly. So this journey is for everyone, but has been really made with love for (and inspired by) Jess Stella who has been an incredible support for this body of work as a top-tier Patreon. I am so grateful to her - thank you so much to Jess and all of my beloved Patreon supporters and Youtube members 🙏✨🦋

This meditation will help us to activate our astral body in order to access the astral plane. However we can also use this meditation to experience lucid dreaming, vivid dreams or just healing sleep... it all depends on our intention. A specifically reality shifting version of this meditation is also available.

The Astral Realm is a very mysterious place and is not understood at all by mainstream science. However in metaphysical wisdom it is widely regarded as a spiritual plane, which is why it’s very important to approach it with reverence and respect. This meditation includes a section on calling in and connecting with our divine allies - our higher self, angels & spirit guides - to guide and protect us as we travel through these spiritual realms.

During this meditation we will also be calming and focusing our mind, activating our astral body with chakra breath work, affirming our intentions, and then practising a series of astral aerobics exercises to activate our energy body and transfer our awareness out of our physical form and into our astral body of divine light.

The essential practice of this meditation is focused awareness, which means to hold our attention in one place for an extended period of time. This takes practice, but our mind is like a muscle that can be trained and will respond quickly to our meditation practice if we are dedicated. If you think of your awareness as sunlight and your mind as the lens of a magnifying glass, you can imagine how when you focus the light of your sun/awareness into one place and hold it there then it becomes incredibly powerful, like a laser beam.

During this meditation we can practice and advance this skill by focusing our pure awareness as closely and as clearly as we can on the sensations of our breath moving through our energy body. It’s important to be disciplined with your mind during this meditation. FEEL the sensations within your body as clearly as you can. ZOOM IN with the magnifying lens of your mind to get as close to these feelings as you can, to amplify them and to experience them as richly as you can with your pure and undivided attention. And as your mind wanders off into thoughts and plans, just keep bringing it back to this task, again and again.

This meditation works accumulatively with continued repetition and practice. For best results also practice daytime mindfulness and regular reality checks through out the day, and be sure to journal all of your dreams and astral experiences.

This is an ‘astral aerobics’ style meditation in which we visualise and imagine the feelings and sensations of our astral body performing various exercises in order to shift our awareness into our astral body as a vehicle of consciousness. While you practice the astral aerobics exercises be sure to keep your physical body completely still and relaxed. If you find it difficult to experience the feelings of the exercises just relax and keep trying - it takes practice that is all and will improve over time.

Also, feel free to be playful and adapt the exercises to suit your mood, you don’t need to follow my instructions exactly, the point is simply to get your astral body moving, so experiment with different movements and exercises yourself.

Please check out my Patreon & Instagram for more content!
Much Love & enjoy your magical astral journey X

[taylor]

as an aphant, this is the first and only meditation that has successfully led me to astral project!! been trying for months with no success and got it within a week of listening to this meditation! thank you!

[jamieburt]

I tried to reality shift with her guided reality shift astral projection technique a few weeks ago and the next thing I was astral projecting and one of the times I was flying around for about 20 mins that is the longest time I have ever been out and after that in the same night I had a obe and flew around the house for about 1minute this smart woman is the real deal I wanna thank her so much before that I felt like I had a block but her meditation methods are allsome I can't wait to try this one ❤

[mightyhumbledread]

Welcome back! Your meditations are some of my favorites.

[AlreadyDeadInside]

YAAAAS!!!!🙌❤️♾️ I thought my eyes were deceiving me when I saw you posted a new video😮😊. One of your guided meditations was responsible for my first successful AP. I've referred many people to your page since and revisit it myself often and have better results than I've ever had anywhere else. You're the REAL DEAL! Thank you, and please keep doing this work. It's helping people discover what they TRULY are. We aren't this body or this one life experience. We're so much more. With lots of love.~Vincent C.

[SavannahSteel]

I have aphantasia. Nothing WILD has ever worked for me. Crossing my fingers!

[zZMonttyZz]

Ive been on an Astral projection/deep meditation journey for a couple weeks now. I thought repetition repetition repetition and id get there. I listened to this for the first time earlier and experienced one of the most vivid dreams ever. Also, it was the first dream I could recall (any part of) in months.
I woke up and was so pleased with the experience that i just wanted to go back to sleep and try again!

Thank you for the work you put into your content. It was a truly profound moment.

[ModModRc]

This is wicked I don't have Aphantasia & was having problems meditating for 6 months & was only just starting to get rushes & tinglings. This has blasted me off in 1wk, straight to rushes every time, hypnogogic started quickly after & last night I had full colour for a second or 2. I was up in the sky & could see clouds & blue 🤞🤞iv a lot of hope riding on tonight

[_Lightning_Dog_]

This is beautiful. I’ve been having restful sleep with reasonably pleasant dreams. I have this on my regular nighttime playlist now. Thanks so much ❤️

[Celeste]

I have aphantasia and this is the first video for meditation I've seen like this, Thank you for providing this!❤

[stephencarr]

"Your guided astral projection videos are truly transformative! The soothing voice and well-paced guidance make the journey feel incredibly immersive. Thank you for creating such a positive and enlightening space for exploration. I've had successful astral projection experiences while listening to your videos. Looking forward to more incredible journeys with your guidance!"

[CosmicShieldMaiden]

The returned!!!! Get ready to space out!❤

[compendiumyo]

Susannah your voice is utterly Enchanting.

[kimbrill]

Susannah, your meditations are worth the wait. Grateful to you.

[daermani]

I've astral projected a few times with aphantasia. I recently stumbled upon this. I'll try to use it tonight, and see how It goes. Thanks 😁

[gezbell]

This is the first video that has ever worked for me, I was starting to think it was not real but i felt all floaty amd it was really nice, thank you!

[Homijks]

I don’t know what you put in this sub but last night I tried to shift with it and, honestly I hardly heard any of the words you were speaking cause I was like falling asleep kind of, and then randomly everything went pure white— like bright, pure, white and it startled me so it stopped but— this sub brought me the closest I have EVER been to shifting and I’m going to be trying it again tonight

Will try to update

[onlyhereforthecomments]

I am so obsessed w yojr channel I try to do others give them a chance and usually go a few mins and switch back to you. For me it’s the echos something about it does it.

[DavidBowieFan]

I love the sounds in this one! Makes it so immersive.

[compendiumyo]

I find the synchronicity to this video to be hilarious. While I was cooking dinner I was wondering if people with aphantasia could astral project. Not because I have it, but because I thought how sad it would be if they missed out. I am thrilled to see a video for those who have a different thought structure. I am sure this dream goddess put a ton of thought into how to achieve this so awesome of you. ❤❤

[davidferrer]

Thank you so much for another video! Each of your works is absolutely life-changing. ❤❤❤