Assisted Sprint Leg Cycle (Running) | Speed Training

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Speed Training | Speed Drills:

Use Assisted Sprint Cycles to run faster and improve sprint technique, single leg balance and running form.

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Комментарии
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Start with Assisted Sprint Cycles and increase the difficulty by progressing to Unassisted Sprint Cycles, link below:

SimpleSpeedCoach
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So should I focus on punching down and extending my leg straight? (at top speed not just for this drill)

spartangaming
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What do u do if externally rotated? Another video I'll post in comments says a weak quad hip flexor is responsible for groin pain as that takes the load to compensate. I found if I stand in that top position hands free and fight my hamstring to make the non standing leg horizontal I get a cramp in quad almost straight away. Ps thank you for ur content. Pps if training this scrape exercise by ur self no mirror how can u make sure hips don't drop?

nikitaw