10 Surprising Health Benefits Of Cottage Cheese And Why Is Good For You

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Is it good to eat cottage cheese everyday? What does cottage cheese do for your body? If you wonder whether you should have cottage cheese or not, in this video, I’m going to show you some of the surprising health benefits of cottage cheese. Watch until the end to learn about all of them.

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⏰Timestamps⏰ :
Intro - 0:00
Great Source Of Calcium - 00:36
Rich In Protein - 01:12
Prevents Strokes - 01:40
Boost Digestive Health - 02:17
Cut Risk Of Heart Disease - 02:47
Can Aid Weight Loss - 03:40
Maintains Blood Sugar Levels - 04:11
Good For Pregnant Women - 04:35
Can Aid Diabetes Treatment - 04:57
Helps Delay Aging - 05:30
Conclusion - 06:00

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Summary:
1.Great Source Of Calcium. Calcium is a mineral that plays numerous roles in our general health and wellbeing. Perhaps the most widely recognized benefit of calcium, however, is the fact that it is absorbed into the bones, where it helps to strengthen them and protect them.

2. Rich in Protein. One of the biggest benefits of cottage cheese is the high amount of casein protein found in it. It is believed that cow’s milk contains the highest amount of casein protein among various kinds of milk.

3. Prevents Strokes. Apart from other nutrients, cottage cheese contains potassium, which acts as a fluid-balancing element in the body and is an important component in neural activities of the muscle and brain. It also relieves muscle cramps.

4. Boost Digestive Health. The calcium in cottage cheese, surprisingly, can reduce heartburn and prevent an upset stomach. And cottage cheese is one good source of probiotics – which is known to boost digestive health and prevent other related issues like constipation and irritable bowel syndrome.

For more information, please watch the video until the very end.

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This presentation contains images that were used under a Creative Commons License.
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