Top 10 Surprising Health Benefits of Sage You Need to Know

In today’s video, will explore 10 top health benefits of sage to the human body.

If you like this video, subscribe to Health & Wellness on YouTube today for the latest tips, how-to guides, health and wellness videos, and more!

Check Out Our Organic Lions Mane Mushroom Powder

••••••••••••••• LEAVE US A COMMENT •••••••••••••••

➤ Don't forget to:
★ Subscribe
★ Like
★ Comment
★ Share with your friends

🟢 Must Watch Videos:

••••••••••••••• Top 10 Amazing Health Benefits of Sage •••••••••••••••

1. Sage Enhances Cognitive Functions and Clears Your Thoughts

The term sage is also used to describe someone known for wisdom, clarity, and good judgement. The leaf helps you think better as several research has proven that, by just Inhaling or consuming this spice, our cognitive response and memory retention abilities are boosted significantly.

2. It Has Anti-Inflammatory Properties.

Filled with powerful antioxidants and anti-inflammatory compounds that are at full strength when the supplement is consumed into the bloodstream. By just soaking sage leaves in water or incorporating it into our meals, we are guaranteed to notice a decrease in inflammation throughout the body. It is awesome for arthritis, hypertension, and painful swollen limbs.

3. It Helps Improve Eyesight

Sage is rich in beta-carotene, vitamin A and Vitamin C which help promote excellent eye health. Vitamin A helps increase our vision in dim surroundings, vitamin C helps fight oxidative stress while the beta carotene helps keep our focus sharp and on point all year round.

4. Sage Is Excellent for Oral Health.

Because it’s a natural antibacterial and anti-inflammatory herb, it has the unique quality of being a natural mouth healer and freshener. Sage benefits help soothe sore throats, kill plaque, and help heal cold mouth sores

5. It May Help with Menopause

Salvia officinalis has proven to be positively influential in women during their menopausal years. This is a period of physiological adjustments due to fluctuating hormones, such as a rapid decline in estrogen. Luckily, sage has estrogen-like properties attributed to the flavonoids which hold together certain brain receptors and avoid episodes of hot flashes and excessive sweating

6. Sage Is Excellent for All-Round Skin Health

Sage's high content of vitamin C has been proven to increase the production of collagen in your skin tissues, subsequently promoting elasticity and tone while curbing wrinkles and ageing skin cells. It helps keep the skin young and toned. Sage’s antioxidant properties also help rejuvenate cells damaged by the actions of free radicals, keeping you full of vitality and looking younger all year round.

7. It Has Antioxidant Properties

Oxidative stress is bad for the body, it can damage cells down to the point of developing diseases. With over 160 types of polyphenols, sage holds powerful antioxidants which protect against oxidative stress caused by pollution, harmful UV rays from the sun and free radicals in the body

8. Sage Helps Promote Healthy Blood Circulation.

It is rich in iron which is important for blood formation and supporting the right amount of red blood cells in the body. This in turn helps to boost oxygen levels, flow, and circulation throughout the body. It also helps relieve stiff muscles by increasing blood flow to these muscles, warming them up and relieving tension.

9. It Strengthens the Immune System

Sage is an excellent supplement of Vitamin c, a vitamin well known for boosting and supporting the immune system. A strong immune system is vital to a healthy lifestyle as it helps keep white blood cells active and ready to fight any anomalies in our body. It promotes the elimination of toxins and improves nutrient absorption in the body.

10. It May Help Strengthen Bones and Teeth

Calcium is the key ingredient in maintaining the overall health and strength of bones in the body. Sage is very rich in bone-building compounds especially, calcium, it contains 3% of the daily recommended per tablespoon and a whopping 165% per 100 grams. It is also very rich in amino acids that help build lean and strong muscles in the body.

➤ Disclaimer: The materials and the information contained on Health & Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.

#sage #sagebenefits #sagebenefitsforhealth

[playfulkizz]

Very helpful content. I never knew sage has a lot of healing benefits

[payelsaha]

I want to thank you very much for this video. I really learned from your video how important sage is for our body and for ourselves. I like your video very very much. I hope you do more like this. All the videos you provide us with things that will benefit us a lot I want to thank you again for this video and I really like your video and again thank you very much how good it is for our body and how good it is for us. Thanks for letting me know

[priyadatta]

The video is very informative about sage.. Thanks for telling us so many usefulness about it.

[Glimmerlight]

Are we walking about culinary sage? What is the best way to ingest it?

[patriciakapua]

Hi wow Sage is pretty powerful but I was curious about is how to prepare the sage T and you mentioned that it is also besides being fresh. It’s also in the powder I was just curious if it’s dried sage would you make tea with dried sage how much would you use and how often, thanks from Hawaii. I really hope I do get a response. Thanks for your time.

[anastasiasaka-]

Can sage be used in sausage making ???

[michaelwellner]

Sage is part of my body network now and forever 😊🍃🏃‍♂️🧠🫁👁️🤗

[arielperez]

You are stranded on a desert island. You can only brin-

Me: Sage! Give me some Sage!