Eat One Avocado Daily For 12 Weeks And Get These Amazing Health Benefits

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✅ Heart Friendly
This nutrient-dense delight is what your heart needs to keep beating. 100 grams of raw avocado contains 76.4 mg of a natural plant sterol called beta-sitosterol.

✅ Good for Digestion and Gut Health
Avocados are packed with fiber. One cup contains about 15 g of fiber, nearly half of the daily recommended value of this vital nutrient. Sufficient fiber is necessary for digestive health because it promotes the growth of healthy bacteria.

✅ Regulates Healthy Body Weight
Can a high caloric food like avocado helps you lose weight? Well, it turns out it can. A study published in the journal Nutrients shows that avocado consumption is associated with reduced weight gain as it keeps you full for a long time and decreases your overall caloric intake.

✅ Great For Fetal Development and Infant Health
During the sensitive phase of pregnancy and breastfeeding, the nutrient requirements of a mother increase. Avocado is a good source of folate, vitamin C, and potassium. These compounds decrease the risk of pregnancy complications.

✅ Excellent Source of Antioxidants and Anti-inflammatory Compounds
Avocados are also rich in bioactive compounds like vitamins C and E, carotenoids, and phenolic compounds. These have significant neuroprotective, cardioprotective, and antioxidant characteristics.

✅ Osteoarthritis Relief
There is limited research regarding the long-term effects of avocado on patients with osteoarthritis. However, avocados and other plant foods like soy contain saponins that may positively affect hip and knee osteoarthritic symptoms, according to research conducted in 2015.

✅ Prevents Osteoporosis
One avocado provides approximately 24 percent of the daily value of Vitamin K. This nutrient is essential for normal blood clotting and good bone health. When there is enough intake of vitamin K, it can improve bone health by reducing urinary excretion of calcium and increasing calcium absorption.

✅ May Prevent Cancer
Although there is limited research regarding this link, avocados have certain compounds preventing the onset of some cancers, like colon, stomach, cervical, and pancreatic cancers.

✅ Improves Mental Health
An avocado a day can play an essential role in better mental health thanks to its folate-rich content. The Journal of Psychiatric Research underwent a study in December 2017 that suggested a link between low folate levels and depression.

✅ Great for Better Vision
Avocados also contain zeaxanthin and lutein, the two powerful phytochemicals in your eye tissue. These have a particular function in providing antioxidant protection that will aid in minimizing damage from UV lights.

✅ Natural Detoxification of the Body
Avocados are a great source of both soluble and insoluble fiber, ideal for gently cleansing the colon and eliminating toxins from the body. They are suitable for better liver health because of their healthy fats and micronutrients.

✅ Provides Antimicrobial Action
Avocado and its derived oils and extracts have antimicrobial features that can help protect the body against gram-positive microorganisms. Many dermatological companies use skin creams as a therapy for speeding up wound healing.

✅ Protects the Body from Chronic Disease
Avocados contain monounsaturated fats that are beneficial in preventing chronic conditions like gastrointestinal diseases or cardiovascular issues.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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Eat One Avocado Daily For 12 Weeks And Get These Amazing Health Benefits

[noelbaca]

I have avocado toast everyday! I add peppers and salt.

[christianquintino]

Avocado is the berry-fruit of the future, people will realize how potent it is for prolonging quality of life .

[fondlemeez]

I eat 5 avocados w everyday along with 1 can of sardines and i feel great

[julie]

I have half a chopped avocado daily with some almonds and walnuts, Blueberries and one clementine mixed with Alpro yoghurt and a tablespoon of Tahini at breakfast washed down with a herbal tea.

[David-zquy]

eat one everyday, feel great ever since

[christianchan]

THANKS FOR THE INFORMATION ABOUT THE HEALTH BENIFITS OF EATING AVOCADO, THRU THE INFORMATION NOW I STARTED EATING AVOCADO COS WE HAVE MANY AVOCADO TREES AT THE

[dannyv.]

Hell yea I'm going to eat one avocado a day .

[leojoseph]

On average I have it 5 days a week because I’m not as consistent on getting them to ripen just in time, and or running out of them. I love them and incorporate them into a sort of balanced diet of Greens, Beans, Onions, Mushrooms, Seeds/Nuts. I could use more beans in my diet. Additionally I’ll have Salmon/Fish with Sweet/Baked Potatoes twice a week, Rotisserie Chicken, Beef with vegetables, A pot of Shrimp/Mixed Seafood with Vegetables and rice every 2 weeks. Breakfast rotates 2 boiled eggs + fruit/1 Scrambled egg with veggies and sausage + fruit/Oatmeal with Berries Minced Garlic and Cinnamon + fruit. Trying to ween myself of Bagels with coffee but it’s been tough. Fruits like Bananas, Apples, Pears, Cantalope, Grapes, Oranges, Prunes, Kiwi, gets snacked on through the day. 1 bottle of beer a week. Every 2 weeks I’ll make lazy man’s spaghetti with broccoli and on alternate weeks have a meatball sub loaded with veggies but without salad dressing. Many helpful videos like yours have gotten me to be smarter about eating better instead of becoming a negative statistic.

[estherwolf]

I brought some from the store but wasn't sure how to eat them, video was helpful

[donmasacre]

Well we need to know the entire diet and lifestyle to make conclusiones.

[tommyjoe]

Avacado has me going to the bathroom 3 times a day. The magnesium will do that.

[bikersoncall]

Guessing that someone here might know;
I just started eating avocados a two weeks ago,
they seem turn dark brown in the fridge after
only a couple of days after being cut open,
the smell quite fresh but don't look so good.
Are they fine if they smell great, no funny smell
at all? Fridge temp is about 35f.

[jenniferklopman]

How about making videos without the cringe AI voice? I hate these