Top 10 Surprising Benefits of Eating More fiber After 50

We will discuss how fiber can aid in weight loss, improve digestion, lower cholesterol levels, and much more! Join us as we dive deep into the science behind these benefits, share some delicious high-fiber recipes, and provide actionable tips to help you get started on your journey towards better health. Don't miss out on the opportunity to transform your life and feel better than ever before

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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⏰TIMESTAMPS:
0:00 Intro

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#horizonshealth #nutrition #Top10FiberBenefits #FiberAfter50

[mikerichards]

I agree one thousand percent! Fiber, fiber, and more healthy fiber. What we eat is what we are.

[robs]

I happen to love vegs, unfortunately I
Am a type 2 diabetic, fiber helps that. Think.I will chomp a tree today. Thanks for the info. Chomp Chomp!!❤

[robs]

Sweet jumping fibers!! Happy happy joy joy!!❤❤ my cat needs fiber, will he eat a tree???? 😊 loved the video, thanks😊

[luzaguirre]

Ppl are always worried abt not getting enough protein while everyone is fiber deficient & suffering because of it

[southpark]

-maintain blood presuure
-weight loss
-reduce diabetis
-improves digestion
-less cholesterol
-prevents blood sugar spikes
-boost imunity
-reduce risk of kidney stone
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