IMPORTANT: ⚠️ when doing decline sit ups do NOT go right the way down.

[SDSPFiles]

This is the exact video i came searching for lol. Just did my first exercise with decline sit ups and when I was done was thinking “I should not be this light headed I’m definitely doing something wrong”

[SonOfWalhall]

Did the first way, and got pain in lower spine... Gonna try the second one

[MathMatrixMania]

I go all the way down while holding 10kg over my head and do 30 repetitions.

[prestonmoore]

Thank you for this as I’m doing incline sit ups

[shaquilleoatmealz]

i think this is okay but the hip flexor are the ones contracting and stretching here, the abs are isometrically held 😊

[yanickjephson]

Based on the videos I watched... this is the opposite of when everyone else does. They go from bench to half way, not half way to full Up?
Explain which is more correct please! (Not criticizing this just trying to find the right info)

[jarvisperkins]

I can with ease. it's something you have to work up to. this is extremely helpful information for me as I wasn't sure of the regression of this exercise

[AnonymousTimetraveler]

I was searching this up because it felt too easy going down after watching this I can feel the pain 💪🏻.

[harithhalit]

This the reason i got my back😢 and sciatica pain..thx for this video.

[PNW_Hunters_shorts]

I never go down all the way during my sets of sit ups.. and with a 25 pound plate on my chest

[agonkrasniqi]

Thank you, I was always getting nauseous after sit-ups

[dona_grace]

Just what I came looking for, thank you 🙏🏽

[mostdopeever]

I literally cane across this video while doing this lol thanks

[starb]

Full ROM is better. Don't limit yourself

[DannyoRaiden]

As long you having your back arch down you train yoir abs cuz u engage your core..

[wandalo]

Go all the way down and have a guy throw a medicine ball at you when you come back up

[nerygarcia]

I did the first one, felt like an inflatable tube Men 🤣 🎈

[westernkaos]

I see it keeps pressure on the abdominals where's if u go all the way down it breaks the tense in the abs

[mariaursula]

Hahaha I was doing all the way right down 😂😂 thank you

[Petemane]

I’m not ready yet I gotta do about half of them wrong