How To Eat for VEGAN Weight Loss - (Full Day of Eating + Nutrition Breakdown)

How should you eat for sustainable vegan weight loss? In this video I'll take you through a typical day of eating if my goal is to lose weight and burn fat. I'll show you how to make breakfast, lunch, dinner, and at the end, I'll break down all of my macro & micronutrient targets to ensure a balanced nutrition profile.

THE ULTIMATE PLANT BASED NUTRITION GUIDE FOR SUSTAINABLE VEGAN WEIGHT LOSS 🌱
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Music Credit:
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[yuvrajsinghrathore]

What a video man that helped so much this channel deserve millions of subscribers

[wfhalsey]

Watched this video yesterday, made the burgers today. Made a double batch and created a burger bowl with some air fried oil-free Yukon gold potatoes, shredded cabbage, mustard, sugar free ketchup, pickles, liquid smoke, sesame seeds, and red onion - AMAZING! The burgers were a tad soft after cooking on the stovetop so I baked them for 10 mins to firm up a bit more. I'll keep these around along with my homemade seitan chunks and seitan breakfast patties. Thank you for the TVP burger recipe and all the great info! It is awesome when a seasoned vegan like myself can learn something new!

[dsbmblade]

Just made some delicious TVP, veggies and rice stuffed peppers. It's one of my fav plant-based proteins. 100g of dry TVP contains 50g protein. I love your channel, I'll be trying out all the recipes for a vegan weightloss plan I saw on your channel. Thanks a lot for sharing detailed nutrition for every meal!

[bitSpectreYT]

Another hit, gonna utilize this for making meal plans today.

[evadeanu]

Can’t thank you enough. I like the nutritional info for meals as well. And the ideas are priceless.

[matthewhuot]

I just subscribed, been on a plant based diet for a few years now, try black salt instead of sea salt it has an "eggy" taste.

[VinnieRodriguez]

I see what you mean at 9:00 how you weigh the macros by zeroing out your plate and adding the sauce directly to the plate. The other video you made a few weeks ago about the macro counting hack I see it now in action.

[sarati]

Love the whole food content. Such good info!!

[knuteboy]

So glad I came across your video. The way you started by listing the goals was exactly what I needed to hear. I'm a middle aged obese guy who has just started the X3 program. I've been so confused about how to get a plant-based calorie deficit going while getting enough protein for resistance training. They are of course focused on getting as much animal protein as possible, so this is a lifesaver. Thank you. New sub.

[susanporter]

Great Video! Your info is always on point! I really appreciate that you keep it simple. Thanks!

[ajunkremoval]

Thank you for sharing. Just literally starting my vegan and weight loss journey and ran across your channel. Excellent content.

[eddieromerojr]

Do you think you can add an excel sheet with this meal plan? Ander added one to his shredding meal plan video. Thank you in advance.

[grahamstefaan]

Where is Anders? Haven't seen him on the channel in a bit.

[lovecatdog]

You really really peaked my interest when you mentioned IF is not used as your tool for fat loss...appreciate that approach..ALSO your tofu scramble cooking skills👍👍🙂🙂

[mycousinscamper]

What was the recipe for the TVP burgers. All the ingredients were listed, but only a couple of measurements were given. Thanks for the video 😬

[bluebertrand]

Hi, Leif! Love the channel and the advice. Major overhaul body wise here so thank you for all the advice. Can you tell me which protein you use from Nutrition Plus as working 2x jobs and being busy I would prefer to make myself a shake instead of skipping meals. Best from Vancouver Island, Canada. Blue

[dnnis]

Thank you so much for the burger recipe! I cant wait to give it a try in my shiny new Airfryer :-)

[PatriciaCampana-dirv]

Thank you for this. The grams of protein you mentioned are for you or generally for all of us Usually the protein I use is 80 grams based on being a female age 77 weighing 145 and wanting fat loss

[Melody-lcdt]

do you take anything for joint health?

[fuzzyboomboom]

what is the program you are using to calculate nutritional values for all the foods - shown near end of video?