After 30 Years Raw Vegan, This Is What I Realized

I've been eating a raw vegan diet for 30 years, here is what advice I have for you today about your health and your diet.

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[contactelisha]

Raw vegan aside, I cant get my head round why people drive cars in traffic at the same time as making a video. It seems like too big a risk to take with the lives of other people not to pay proper attention.

[Avokodo]

thank you for all you do to help the world with health and nutrition

[lonbluster]

Hi Paul I heard you speaking about the bad habit of eating late, and I started to apply that with your encouragement, but I would like to know your opinion on not eating too early. That's what I did before I found you and got out of years of hell thanks to the No-breakfast plan (E.H. Dewey). So now I try to do both and eat from 12 to 19 only. In bed at 23-24. Don't you think that's a waste of a good night sleep to eat in the morning?

[tekoahsteals]

I take seamoss almost daily seems It helps with any joint pain and I find it to work for me with making sure I’m getting all vitamins and minerals

[innerview]

I love moringa too, I noticed my hair got much thicker since Im taking that.

[nelcuore]

If you ever wonder whether it's really necessary to keep repeating these simple rules – yes, it is. It helps me reinforce healthy habits. Thank you ❤

[milenadeltorto]

Forgive me but what are the most nutrient dense greens...is it arugula? What was Clement talking about when said he fasts every Wednesday & does drink up to 4 green drinks...what's in those drinks?

Also, what brand of Moringa powder do u take?

[chcksngr]

I certainly make excuses to keep drinking alcohol even though I know I shouldn’t. FOMO is real.

[samyarabi]

how many calories would you eat on a day you go physical exercise for 1hour non stop(running 10km). and do you also (if applicable) eat more the next day/days ?

if i turn my brain off and just listen to you i feel like you are asking adults to starve them selves by cutting their meal in half lol
but it is probably not what you are trying to share anyway.

[jazzbirdbecky]

Need to be careful with moringa powder, Paul it has an expiration date. I had some of my covered for years and didn’t realize that it had expired. I had it and got bad food poisoning.

[enough]

What brand of CMOS and how much moringa do you use?

[johnmartinsen]

Interesting perspective, but I'm not really on board other than the part of doing what works for you...

If you over-eat fat (more than the bile you produce to manage it), it just flushes out of the system (in an urgent unpleasant manor). Anthony Chaffee MD has posted several videos (and shorts) explaining how it isn't harmful, just a bit inconvenient. Personally, I love a high fat animal based ketogenic diet.

PS moringa does not provide complete nutrition (no plant foods do).

[surenot]

Raw foods all sprayed with chemicals god let us eat all kinds of food dont limit yourself with bullshit

[Ironstarfish]

Go carnivore, not being a troll but give it 5 months

[roccoundmitzi]

30 years raw vegan and you look like a 80 yo

[lonbluster]

7:10 too much too often and too late people!