Increase Your Gains By Understanding Recovery, Volume & Work Capacity

Discount Code for Physical Culture Threads: "Aesthetic_Strength"

[allisonchinarts]

Omg you're just dropping truth bombs everywhere so calmly and it's so refreshing to see! Thank you for the information! can't wait to see more people get on this

[kbomb]

When Brendan drops a vid you watch! love your videos man!

[DrDBYE]

Currently studying exercise science in college. Very good video and explanations, helped me out man!

[moewolf]

this is some seriously good stuff that you don't usually see much unless you know what to look for, keep it up man, this is great info!!!

[muhammadakbark.a]

i would never skip a class in college if you were the teacher man lmao im making summary everytime i see your videos !

[troyheisman]

Super informative bro. Best fitness knowledge dropping channel on YouTube. #TeamAss

[nicolasbraun]

Hey man, this channel is my new favorite. So informative! And no b.s. as well which is great.

[djlamb]

Thank you! Such great info. And a good reminder- I've gotten into a programming funk

[vicmanuelarmenta]

Join Team Aesthetic Strength Systems** get it right coach

[PedroHernandez-enzr]

By the way love your videos very informative

[FalafelManiac]

Brendan, if all the fundamentals are covered, do you think having a limited work capacity could literally prevent you from making gains? (for example when your minimum effective volume=max recoverable volume)

[yusaku]

Great video as always!

I have a question hope you answer that.

I built quads doing tons of leg extensions. Would you think I lose quads muscle stop doing leg extensions and start doing only squat??

[johngiles]

Do you have a link for the subsequent video to this one?

[boxerfencer]

Did the figure out your eork capacity video come out?

[sankalp]

Can you build a relationship between strength plateau and work capacity ?

[gigis_vlogs]

I workout 5 days a week, diet and I mean is there a reason why I'm gaining weight ? I don't feel like I look any fatter haha if that makes sense but I do look stockier, thicker? Someone told me it could be because I'm not consuming enough calories ☹️ someone lol 😂 I'm so frustrated

[jeffschuyler]

Hey man. I got diagnosed with a skeletal muscle tear in my chest. I do power lifting workouts but I was told by the doc to lay off the weights for 3-6 months for recovery. can i still lift ? and what can i do ?

[pattyott]

are still going to give away a free program?

[MrKidCid]

Brendan, does the accessory exercises count in the means of the 20 to 25 sets per week ? Because if we do for example two shoulder day to catch up a lagging part, we have to do only 5-6 exercises of 4 sets totally in the two days ? No matters the intensity or the using percentage weight ? Thanks

[PedroHernandez-enzr]

So what are your thoughts on Mike rash If and CT with saying over training is bull because that would through away your idea of adaption