#1 exercise for gestational diabetes or how to avoid gestational diabetes

# 1 Exercise For Gestational Diabetes And How To Avoid Gestational Diabetes

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This is general information only. Please refer to your doctor or diabetes team for medical and meal planning advice for your gestational diabetes. If you are on insulin, please don't change your carb levels without medical supervision.

If you are looking for how to avoid gestational diabetes and how to avoid gestational diabetes during pregnancy this prenatal HIIT exercise for gestational diabetes is perfect.
It is designed for exercises for gestational diabetes during pregnancy and exercise for gestational diabetes mellitus. This is the best exercise for gestational diabetes to control blood sugars by increasing insulin sensitivity. You can use this pregnancy workout to learn how to avoid diabetes during pregnancy. I get a lot of questions about how to avoid diabetes if it runs in your family and how to avoid diabetes in pregnancy. This prenatal workout will show you how to avoid diabetes naturally with exercises for gestational diabetes.

[theresaanasti]

As someone who is 36 weeks pregnant, I love this video! But I do want to mention that exercise may not prevent GD in all people. I was doing HIIT workouts (25-30 minutes) and ran 5ks throughout all of my pregnancy (while eating mostly healthy—I was very fortunate to have no nausea in my first trimester) 6 times per week and still got mild gestational diabetes that has been diet controlled. I have one friend who was a yoga instructor that got it! I just want to comment because the assumption that pregnant people with gestational diabetes aren’t exercising enough, and you can avoid GD through a healthy lifestyle is not necessarily true for everyone. But keeping up a healthy lifestyle can help!

[danielaelia]

Bless you Jess! This exercise has helped me during my third trimester with both lockdown and gestational diabetes! Thank you so much for your wonderful workout, not only I had a perfectly healthy baby, a wonderful birth experience but also remained very fit during and post pregnancy! Million thanks xx

[zahrahassan]

Hate the idea of having to do physical exercise every time I eat! Especially while living in the UK as the wet weather can be a huge deterrent. But the variety of workouts you've put out and your encouraging and positive attitude must be applauded. Thank you so much for making GD more managable!

[amayapalmer]

I’m 29 weeks and 6 days today with gestational diabetes and I’m currently taking medication.. It’s current 1:54am I didn’t finish because my body feels weak but I’m definitely trying tomorrow one day at a time! I’m determined to do this for the rest of my 11 weeks

[nafiyamomin]

Hey! I have been following this exercise since more than a week now and my sugar levels dropped below 100!! Thanx dear.

[creativemom]

Along the lines of another comment posted here. Contrary to what the title says Gestational diabetes does NOT come from leading a bad lifestyle but from the hormones produced by the placenta... I'm healthy and active, 120 lbs at 5"6 and have it.

[selmayoga]

Today is my 3dr day managing my food intake for the gestational diabetes I got diagnosed 4 days a go. And I found you yesterday, all your videos are amazing, I love the workouts and the suggestion for the food ... I am 28 weeks tomorrow... and I will be watching you everyday. Thank you for your work and Thank God for creating you, again you are a God sent 🙏Namaste🙏

[pramilak]

Thanks Jess ... your GD workouts really helped me ... my baby came last week and we both are doing great .. thanks again

[bsoa--rioschristmilynjoy]

Hello Jess! I'm 6 months pregnant with gestational diabetes. Very glad that I have found your video, you exercise tutorials and food plans are definitely helping me. I am very grateful!

[raginikumari]

Thanks a lot! Your exercise really helped me with the morning glucose level..I am 33 weeks now and doing your exercise from 28 weeks.. 2 hours after my dinner I do this exercise and then my morning glucose are always below 5..

[nicolelorenti]

These workouts are a total life saver. I am 35 weeks and have gestational diabetes and these have helped my numbers go down a great deal. Along with diet and timing my meals. These workouts also make me feel strong and more prepared for labor. Thank you Jessica so much. Everything you have created has worked so well for me. <3

[drraisaaziz]

31 weeks with gestational diabetes.. Workout helps me in controlling my raised sugars.. Thank you
👍

[sumayaakter]

I am almost 36 weeks of pregnant and have gestational diabetes. I saw my diabetes result today I was pretty mad at me. And I searched about exercise, saw your video, and did it with you for only 10 minutes then I retake my sugar test. It worked, it went down 40, I am so happy now. Thank you so much for this video.

[elysian]

I'm 16 weeks pregnant and work out regularly even before pregnancy, and this workout worked up a sweat for me! Great work out and thank you for keeping them time conscious.

[FrouzSoltani]

Also 31 weeks and love this easy but good routine. I adjusted the tapping exercise to holding a chair instead of having my hands on the ground. Thank you, will repeat this one daily next to my yoga!

[heidikolberg]

I found the holy grail thank you so much great work out!!! Im 34 weeks pregnant and unfortunately have gestational diabetes. Thank you for all you do ive been doing your work outs!!!

[angelacottrell]

32 weeks tomorrow, 4th pregnancy and second GD pregnancy. So far remaining diet controlled again! 🤞🏻

[WozMarketing]

I am a recovering diabetic and have recently started HIIT training and absolutely love it! I feel so energetic and toned. Thanks for the great video!!!

[fenilusilia]

Thank you for posting this video. It really helps me in controlling blood sugar.
I was diagnosed with gestational diabetes and is trying to manage it with diet. But as the pregnancy progresses, it's getting more and more difficult to manage it.... Until I found and started this exercise a few weeks ago. Thank you so much.

[raheelabatool]

Muje pehly baby ki dafa b shugar thi 2021 ma or abi 2nd pregnancy ma b b hai ma ne pehly b yehi exercise choos ki abi b AlhumduliAllah Mera time pehly b acha guzra or abi b thank you