Procrastination Resolves itself when you Learn How to Rest

Rest means rest! It is essential if you want to learn how to overcome procrastination.

Thanks for watching. If you enjoy my content, remember to like and subscribe for more.

Dr. David Maloney is a Psychologist and therapist. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, and relationships.

[meganblanks]

Major struggle this week.
Can’t make one decision and perpetually irritated. Can’t even get to watching these videos to get back on track.

[j.r.]

Thank you for this reminder to allow ourselves to fully rest!
For me, it's mainly about the guilt free part of it, I think I'm not too bad at resting and doing non productive things, the issue is more that I feel guilty about that quickly.
So I just need to remind myself that it's actually an essential part of life to rest and allow myself just to be. 😊

[Thefunksoulbro]

I've been putting off cleaning my garage, big one. Now I'm doing an hour a day. It's working well, I love the term inner slob. I'm into Wu Wei also. Thanks for your great content.

[johnmiller]

So timely - again! I was excited to learn about your Procrastination Decoded e-book and just bought a copy. When I went to save it, I saw I had already bought it two years ago but obviously never got around to reading it! Your e-booklet on Anxiety was a game-changer for me, so I'm looking forward to reading the procrastination one. Thank you for insights!

[-MakeItGood-]

I’m procrastinating studying for an exam on Monday by watching this video 😂

[dxwthxt]

Some days, as soon as I start working, I feel a resistance to work. Then, often my time will be wasted, sitting at my desk, doing nothing, until the allocated time finishes. I resist the temptation of comfort food and social media, and I sit there quietly with it, I hear a part of me say no, i don't want to do this, leave me alone! I feel conflicted because another part of me really wants to do this and has shown up for it. I wonder why? When the work time finishes, I go play and do fun things, but at night, I feel bad for the wasted working day 😢