Why Do You Procrastinate

We all tend to struggle with tasks that promise a future upside as compared to an immediate gain.

The pleasure of eating ice cream now or sleeping one extra hour is much more than getting fit and active over the course of a few years. Isn’t it?

So often I hear people talk about change they want to make in their lives. But they can’t get themselves to follow through.

The problem here is that they keep trying to change their behaviour but what they need to change is the “cause” behind it.

Watch my video to learn why do we procrastinate
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