Bodybuilding Myth: No Pain - No Gain #2 (Muscle Growth)

HERE WE GO AGAIN....

IS THIS TRUE or IS IT A BROSCIENCE MYTH?

I know you have all heard about NO PAIN, NO GAIN!!! The question is, is it a myth? In this video you are going to find out!!!

Thanks and God Bless,
Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

[LeifGrahamsson]

I think every person lifting needs a guru to learn from and Ron Williams has to be one of the best icons out there for us all. Words of wisdom from a guy who walks the walk daily.

[barbaraepsaro]

Its all balence you are a wise man Ron. Im going through this now Im not sore any more but Im getting gains

[lifeisagift]

So true, the wisest person train gradually without sourness until reaching the goal without damages.

[prettyasia]

Ron you talk a lot about your healthy life style...listening to you, most people would imagine much leaner “in shape” physique if you were to follow what you preach. I have seen a lot of natural bodybuilders who look in shape even in their 70s...

[murphyy]

Ron you the man! Thanks for the good video.

[JoseMendoza-neql]

Life - what goes around comes back around
Lucifer is an angel sick from too much muscles.
No Pain No Gain No Muscle Lucifer.
May Lucifer Rest In Peace
May Lucifer Get Revenge For His Muscle Abuse.

[neilparmar]

Muscle not the joints, if you feel it in the joints something's not right.

[regbel]

Thanks for the motivation and information.

[Darren_Shan]

Then what about Dorian Yates that won 6 Mr. Olympias training to failure?

[HikeNBikeWithMike]

I often see workouts being prescribed in terms of # reps x # sets, but they very rarely mention what % of 1RM those workouts should be performed at... I think this could be very handy to avoid injury because some ppl might go overboard and risk doing more harm to themselves than reaping the benefits of the workout itself.... I mean at what point do you say to yourself “yep that’s enough for my arms or legs for today/this week”?

[thornuhh]

Greetings you fabulous Earthlings! 👋👽I bring thin crust pizza to all you friendly Earthlings 🍕Don't mind me, just cruising