High Protein Meal prep for the week in under 40 mins

Looking for a quick, gym-friendly, and delicious meal prep? I got you 🙌
Today, I’m sharing my go-to Beef Fajita Recipe with a twist—serve it with sweet potatoes or classic white rice! Whether you’re into meal prepping or just want a healthy, flavorful option, this recipe is super versatile and easy to customize based on the ingredients you have at home.🙏

In this video, I’ll walk you through:
Prepping the perfect beef and veggies for fajitas
Two options for cooking sweet potatoes—air fryer or rice cooker.
Tips to make your fajitas flavorful, juicy, and not dry
Meal prepping for the week with easy-to-follow steps

This "gym bro" version of fajitas may not be the most traditional, but trust me, it’s packed with flavor and perfect for anyone looking to enjoy a protein-rich meal. From sharpening your knife to perfectly seasoning your meat and veggies, I'll show you how!

Ingredients:
200g of raw beef per meal (or substitute with chicken)
Bell peppers & onions
Sweet potatoes (or rice)
Fajita seasoning, garlic powder, paprika

Whether you’re using an air fryer or an oven, this recipe is simple, fast, and sure to become a staple in your weekly meal prep! 🙏

Try it out and let me know in the comments if you liked the sweet potato version or if you stuck with rice!

Chapters:
0:00 Intro
0:26 Beef Fajita Prep
1:26 Vegetable Fajita Prep
2:57 Potato Prep
4:11 How to cook Beef Fajitas
5:10 Serving & Seasoning Beef Fajitas
5:30 Outro

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#BeefFajitas #MealPrep #NoelDeyzel

[AS-pug]

This is great. Diet and food ideas is the biggest struggle so having these videos is great!

[NoelDeyzel]

I hope you guys like the new style! if there are any suggestions you have for the future videos please let me know!🙏💙

[anthonysanchez]

Perfect example of when people say it’s to expensive or time consuming to eat healthy… this is so simple cheap and looks amazing

[satwikmahapatra]

Love the video. No corny jokes with smooth and simple delivery, choice music and ofcourse usefull info. Never seen any other gymfluencer do it, let alone so well.

[BENJXIV]

Daddy Noel’s meal preps always hit different. ❤🗿🫶

[LetsFNgo]

Hey Noel, I know it’d be different from your normal videos, but maybe you could do a video about moving from SA to the USA, what you like, the different places you’ve been, if you plan to become a citizen. I’m a proud American but I’m always interested in what people immigrating or just visiting think of our great nation. Thanks a lot and I enjoy your videos.

[Ryomen_Sukuna]

Sup. You are the reason I started with the gym. Appreciate you. You showed me what makes me happy

[hughprendeville]

Hey noel I tried this last night I made my own version after seeing your previous videos I used 3 tupperware boxes a small tortilla vegan beff mince taco sauce 3 colour bell peppers red onion lettuce spinach refried beans and grated cheese you read my mind daddy noel

[ibrahimrobinson]

Look at that beef!
😍😘
And the food looks good too.
😏

[greentruckwa]

I meant to post a comment on this last weekend. But I finally got my wife into meal prepping with me! We made this with the rice version for this week. I made spanish rice. And my wife said after yesterday's lunch, this is her new favorite. Noel, you are simply the greatest ❤️

[nangle]

Hey, I just wanted to thank you for these kinds of videos. My dad has been sick for a long time, so I'm not able to learn a lot of these cooking and stuff meals from him. Me and my brother are trying to recreate the family staples by flavor, but videos like these make me feel I'm learning from my dad again. Thanks.

[familyexplore]

sharpen the knife, wash the potatoes, clean the board. Head and tails above anything out there right now. This is a great meal prep and the tone is the best. More of this please

[doodgeslagenmug]

It’s so nice to see someone make a meal prep video without over complicating everything. It’s just simple while still being absolutely delicious. For people who have little experience in the kitchen, this is awesome.

[milanszidon]

Absolutly love this type of content. Great quality, nice camera angels, and feels real.
(Dady Noels narration is just the chery on top.) I hope this will become a regular or monthly type of content.💪

[jacobsejer]

I have had a really shitty day so far. Your videos always help me get in a better mental place. Thanks for being here for us Noel, it truly means a lot <3!

[GreaseBIizzard]

Thanks for this Papa Noel! I'm off at uni right now and I never realized just how much I'd miss simpler, healthier food like this compared to dining hall food. Gonna have to cook this up when I go home in a couple weeks.

[C]

Love your cooking content, especially the dessert videos. I was recently diagnosed with type 1 diabetes and many of your meals and treats fit with the diet plan my dietician outlined for me. Thanks for working so hard, it seems to be helping a lot of people.

[sohappytogether]

I'm a mom to a bunch of littled trying to get my fitness style back. Loved this video, thanks for those amazing details that many take for granted we know, how to cut an onion, clean the board, sharp the knife, .we really appreciate it!!😊❤

[elgrueso]

Gyms need more people like you, appreciate the help, knowledge and positivity. Thanks !

[DDryTaste]

This looks great my man, (as a chef) I have some suggestions that would take this to the absolute NEXT LEVEL. trust me the way I trust you, you won't regret this.

After cutting the meat, put it in a bowl and add a tbsp of water to it. Add a tiny punch of baking soda and a tsp of oil. Some salt, some msg if you're into that stuff, some of your seasoning. Mix it well.

The baking soda will create a basic environment that opens up the muscle fibers making them absorb the water.

Heat up a stainless steel pan, not anti stick stuff your body deserves better. Once the stainless steel pan is piping hot add some oil to thinly coat the whole pan (it should be just under the smoke point) and put down the heat. Let it oxidise, this will create a natural non stick layer. After that add the meat put the heat to max and mix it like your life depends on it.

This will create a super juice and soft meat, in China we call this "velvetting the meat". It won't add to or change the nutritional value of the meal but it will greatly enhance the mouth texture which is an important part in the enjoyment of food.

I hope you see this comment and try it out my man 🙏