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HSPU (Wall facing)
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HSPU (Wall facing)
1)Hands 1-2 feet away from wall
2)Elbows tight to body through rep
3)Legs together and tight. Squeeze butt.
4)Hollow body position throughout do not allow lower back to arch
5)Socks against wall will help slide more easily
PWRMNKY.com
1)Hands 1-2 feet away from wall
2)Elbows tight to body through rep
3)Legs together and tight. Squeeze butt.
4)Hollow body position throughout do not allow lower back to arch
5)Socks against wall will help slide more easily
PWRMNKY.com
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