The Chest-to-Wall Handstand Push-Up

The chest-to-wall handstand push-up encourages the athlete to maintain a hollow position throughout the movement. Arching during the press in this handstand push-up variation will result in the athlete falling away from the wall. As a result, mastering the strict chest-to-wall handstand push-up brings the athlete one step closer to performing a strict, freestanding handstand push-up.

[bethwrites]

The elbows don’t move forward in this movement. The shoulders are moving back though. The elbows seem stationary, a pivot point. 🤔 what am i missing??

[Sunbro]

My feet keep geting stuck on the way up

[deckchaironthetitanic]

Happy that I can do regular push-ups -- SHOW OFF! ;o)

[sonicmoj]

Do you know where you can purchase this portable handstand wall shown in this video?

[jimandrews]

Is this easier or harder than the conventional back facing the wall HSPU

[yeremicarrion]

que carajos? un crossfitero haciendolo con buena forma :0???

[MrAcrobat]

When these come up in the next season. Can you enforce the body off the wall. See it too much these days where people are literally laying on the wall throughout the rep. Totally not the point of the exercises.