Build Strength for Handstand Push Ups using the Wall

Wall Progressions for the HSPU. Even if you are working towards a freestanding Handstand Push Up using the wall to allow you to achieve more reps more consistently, which will help with the Strength Development.

In the Video I cover: Deficit, Eccentrics, Partial Range and Full Range. For the deficit I use IKEA Steps but you could use P Bars, Wooden Boxes etc

Let me know in the comments if you have any questions or would like to suggest any future videos.

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[stevenp]

As usual, the best content out there. The great thing about Paul is he understands why we are stuck and what we need to hear repeatedly. I love the fact that he hammers in to us the key aspects of what's needed in all his videos

[kcf]

Clear and step by step instructions with a very gentle move thanx paul

[kauseway]

Great break down. I am doing partial range and can hit maybe 5. Also I do the rings which feel easier. Sometimes I grab a P-bar with the rings to get more range of motion. My take away is more time under tension to help me progress. Also, I like that slight balance on the eccentric at the end. That is a great addition I will try.

[rupertkeller]

Thanks, that was exactly what I was searching for.

[Chanakyaniteeforlife]

Plz make a tutorial on tuck planche or share some drills to get it

[LeoTaxilFrance]

Seeing how deep you go down, I wonder if it allows you to perform an " inverse muscle up" on rings?

[carterrutschmann]

I can hold a handstand for 5-10 seconds and i can do 3 repetitions of wall hspu but i always lose balance really fast when i break at the shoulders to start the movement from a freestanding handstand. Is this a strength issue or technique/balance? P.S. Love your videos, by far the best breakdowns of hand balance skills i have seen.

[alanequi]

My bent-arm workout: 10 to 20 full range of motion freestanding HSPU singles, with the last 3 to 5 followed by a slow eccentric and floor reps. After that: pull-ups, dips and rows, then some experimentation and rehab. Is this enough, or should I add wall HSPUs?

[agame-jvzv]

Ain't never seen nobody do handstand pushups on no squatty potty💀