Building and Maintaining Bone Strength - A Preventive Approach

🦴 Building and Maintaining Bone Strength - A Preventive Approach

Part 1 of the Healthy Bones Series
with Dr. Kathy Doubleday DPT & Dr. Kaitlin Ryan DPT

Learn evidence-based strategies for building and maintaining strong bones at any age. In this comprehensive webinar, our physical therapists share practical approaches to:
- Understanding bone health basics
- Exercise techniques for bone strength
- Prevention vs treatment approaches
- Cost-effective bone health strategies

Timestamps:
0:00 Introduction
12:00 Understanding Bone Health
32:00 Prevention Strategies
45:00 Building Your Plan
52:00 Q&A Session

This is Part 1 of our 4-part Healthy Bones Series:
Part 1: Building and Maintaining Bone Strength
Part 2: Balance Skills - Ways to Improve Balance
Part 3:
Part 4: Nutrition & Lifestyle for Bone Health

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