Strengthen your bones the natural way | Increase Your Bone Density Through Yoga | Dr. Hansaji

In this video, Dr. Hansaji Yogendra discusses the incredible benefits of yoga for building stronger bones.

She helps us explore three essential aspects of yoga that contribute to strengthening your skeletal system.

Firstly, we will delve into the realm of exercise and yoga asana and how engaging in weight-bearing activities and specific yoga poses can significantly increase bone density.

Secondly, we will explore the importance of consuming calcium-rich foods and how Calcium is a vital nutrient for bone health, and it is crucial to ensure you are getting enough of it. In this video, Dr. Hansaji Yogendra shares a nutritious beverage that can be consumed during breakfast, mid-morning, or as an energizing post-workout drink. This calcium-loaded concoction will work wonders in strengthening your bones.

Lastly, we will discuss the significance of maintaining good posture for optimal bone health.

Tips to maintain good posture:

While sitting - Sit up straight when at a desk or driving in a car.
While standing, keep your shoulders back and chin up.
While sleeping- Invest in a comfortable mattress that provides adequate support (neither too hard nor too soft)

Yoga is a powerful practice that encompasses various benefits, and stronger bones are one of them.

By incorporating weight-bearing exercises, practicing bone-strengthening asanas, consuming calcium-rich foods, and maintaining good posture, you can enhance your overall bone health significantly. Join me in this transformative journey to build stronger bones through the power of yoga

Recipe 👍

1 glass of almond milk,
2 dried apricots, figs, dates, or prunes – choose any one of these and 1 tbsp of garden cress seeds
First, soak the garden cress seeds in water for 2 -3 hours. Blend almond milk with the chosen dry fruit. Pour this drink into a glass and add the garden cress seeds.

Timestamp

0:40- How can yoga help build stronger bones
1:40- calcium-rich drink

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[theyogainstituteofficial]

Are you concerned about your bone health? Yoga can be a safe and effective way to build stronger bones and improve your overall health and well-being. In this video, explore effective yoga practices for incorporating yoga into your bone health routine. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[samruddhis.v.]

Yoga for stronger bones
1. Asanas to increase bone density: Ekpadasana, Utkatasana, Garudasana
2. Calcuium rich drink: 1 glass almond milk, 2 dried apricot, figs, dates and qtbsp garden cress seeds(aliv)... soak seeds for 2-3hrs + blend milk with above driedfruit and mix together to drink in breakfast, mid-morning, evening snack, or post workout drink.
3.maintain: staight posture, shoulders back and chin up

[tweetycutie]

thank you for the beautiful sharing 🙏🙏🤍

[shamiratalwar]

thank you dr.🙏 Guided well & also explained nicely in the description box & the recipe too .👌🏻👌

[pragnapanchal]

Please aap hindi me translate kr k niche likhe to accha hpga,
Mwne yeh bat pahele bhi boli hai
Jinko english nhi samz aatu woh log bhi aap k is video k fayda utha ske
Kyuki aap k sare videios bahut faydemand hai is life me
🙏🙏🙏

[MeenakshiBhanot]

Namste mam I follow your all tips and they all are very helpful to me but mam I want that can I still grow at th he age of 16 by streaches if yes please suggest me some streaches I am very thankful to you 🙏🙏🙏🙏🙏

[anushas]

Mam please tell how to make kid's healthy by yoga asanas and food, peaceful mind for their good future

[manjushanagulpelli]

Thank u so much maa for ths ...but since my ovaries and uterus has been removed so wl ths intake of drink wl help to my bones..

[JYOTISINGH-sysz]

How to reduce belly fat??pls.suggest some yoga n diet or drink....pls
Thank you 😊

[jorandhawa]

Hello Ma’am
Do you have any recipe or anything which you could recommend for my knees, because of the wear & tear my knees will have water retention & I have to go the Doc to extract the water & Doc will put a steroid injection to ease the pain.
Please help me if you can suggest something for me
Thank you 🙏

[yogitapurohit]

Hi mam can we eat jaggery and curd if we have pimple acne problem? Please answer

[Sindhu.]

Maa, how to remove oily face through home made recipes ?

[shubhangishukla]

Hello mam..how can we cure endometriosis..plz help... thanks 🙏🙏

[shridharshet]

Please suggest how to gain weight my age is 20 and my weight is 44

[renukathapa]

Mam i had brusies since 8 years near eye it look blue and black what is the best way to get rid of it please mam suggest a best medicine for this problem