15 Minute Dumbbell Leg Workout | HIIT EDITION (Quads, Glutes & Hamstrings)

Back with the final workout in the dumbbell HIIT series with this 15 Minute Dumbbell Leg Workout targeting the quads , glutes and hamstrings all within just 15 minutes

Who doesn't have 15 minutes to hit a killer workout eh?

As with the rest of the series. We are starting with 3 exercises. 40 seconds on with 20 secs rest and repeating that 4 times .

We then move on to 3 different exercises repeating the same cycle again for one seriously quick lower body burnout

So no time to waste, grab your dumbbells. Grab a little space and let's smash this 💪

Grant

[disasterbeautiful]

When you’re celebrating holidays with family but don’t want to take a full hour or hour and a half at the gym. Without fully stopping working out! This is perfect thank you 🔥

[LesieliSeaton]

15mins ... no excuses, thanks Grant for sharing.

[Samysthetics]

Perfect when you only have 15 minutes ahead 💪

[jasotorres]

Last workout of the day! Thanks Team!

[wzdavi]

Because of ongoing back issues, for me, this is a non complicated way of getting a well rounded leg workout using dumbbells. Thanks!

[danielpgoldstein]

love these format of workouts. surprisingly my lower back is feeling it the most from the 2nd round with the deadlifts and pulse squats. used 20# throughout 12/14/21

[AznJsn]

The final piece of the puzzle!!

I will have to really consider how to use these workout videos to create a complete weekly program.

[stayinspired]

I liked before watching ...i know its gonna be the best

[frithkin]

Those single leg dead lifts were a bit tricky gonna need to practice them to improve my form . Thanks !! 🤘👍

[darrinlogan]

I just started watching your videos about a week ago period to make my eyes stronger. But the leg workout is right to since I have both knees had surgery about 2 years ago.

[wmlam]

Thanks mate. Why am I looking forward to see your Xmas outfit this year?

[calejanmonteiro]

Good night brother, I came to wish you and your family a happy Christmas, I wish you grace and peace, God bless you and soon 200 thousand subscribers

[mundea]

I’m about to go for a jog, when I get back, one hitting this 💪🤝

[jaysfan]

Could I do these exercises with only one dumbbell?

[qbert]

Legs on 🔥🔥🔥 Ready for the calorie intake over the next couple of days. #HomeWorkoutHub

[BroMorris]

Grant:
Am I supposed to feel this more in my lower back or is that just due to the gut I'm trying to terminate?