5 Self Care Habits that are Life Changing | Self Care Ideas

Hey yall! In today's video, I wanted to talk about self care habits that have made difference with my mental health and how I feel about myself. have help with my mental health.

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My name is Rashawnda. I am a therapist and self care lover who enjoy teaching and help others discovery self care, wellness, and healing. I hope you enjoy this part of my world!

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Disclaimer: This video is not sponsored.

[pattycannon]

A self care habit I added to my life is watching a really funny television show like Seinfeld after I had a long stressful day it takes my mind off of the drama.

[pockahantiss]

Girl, you’re looking fly! That ponytail, and those earrings are everything! Talk about self care!✊🏾✊🏾👏🏾👍🏾💚🖤❤️

[moniquetreasure]

So true, just making it through the day is a win!!!

[TrishLee]

I absolutely love your earrings dear Rashawnda, it is really lovely on you! Definitely agree with having breaks on social media, its been toxic there and we need some time off with it and relax for a bit! Thanks for the tips!❤

[moonflowers]

I plan to add a few self care habits to my day: off-screen time, journaling and meditation. I will try to start small and go from there

[lateshablessedlifewithdail]

Thank you for sharing this video. Yes self care Is a must do when I'm feeling stressful . Spa day at home always the best time for you to stay relax. I love it. Love your video

[shawnacarter]

Therapy and journaling are the best two things I've done for myself.

[purplehearts]

Love this video. Hardest part for me is being consistent and not reaching for my phone when I get up in the morning.

[sabrycarb]

I love this video so much!! The thing I struggle with the most is not starting my day on my phone. My reasoning is that it helps me wake up and not fall asleep but at the same time, it doesn’t really help my mental state to be doing that first thing in the morning and often I either end up comparing myself, feeling unproductive, or overwhelmed by how much I haven’t done. Any tips for this? It’s a real struggle and I’d love a video about it from a therapist ❤️

[Share]

I love your videos! My hardest struggle is to develop a good morning routine and consistently journal. I love that you suggested to just write what I’m grateful for. I think that’ll definitely help me to become more consistent.

[msemb]

Great video as always! I’ve added journaling to my days now I have to add exercise.

[silk]

Lol. Getting up and Making my BED. Would be a success!!! Especially if I don’t climb back in bed. 😂 sad but true.

[moonflowers]

you look amazing <3 thank you sooo much for this video, I needed this

[glitterbut]

Hi Rashawnda, Just found your you tube, very helpful for me, i have been going through depression for some time now, have been to therapy
now my hubby is going through it too, some times i do not know what to do or say to him, I cant even pull my self up how can I support him.
thanks for the tips and hints i shall give these a go, Cheers 👍👏✨

[enviromedica]

I love your content! I sent you an email about a possible collaboration if you are interested.