How to tell if your resting heart rate is too high/low - #pots #heart #potssyndrome #tachycardia

A normal resting heart rate typically ranges from 60 to 100 beats per minute, with rates above 100 considered tachycardia. While lower heart rates are often seen in athletes, rates below 50 can indicate potential issues, as the heart must maintain stability between beats. Heart rate alone is not the most critical factor in cardiovascular health; blood pressure plays a more significant role. For instance, a heart rate of 70 beats per minute may seem normal, but if blood pressure is low (e.g., 90 over 50), it can hinder adequate blood flow to vital organs. Therefore, assessing blood pressure, particularly its effect on cerebral circulation, is essential for understanding cardiovascular function.

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[excel]

I always learn something with your videos. Something about my POTS diagnosis felt off or incomplete to me. I've yet to take the drugs I've been prescribed. Recently I found out I'm severely anaemic and have been for many (probably very many) years. Unfortunately it's been persistently overlooked or dismissed. At best I''ve been told to take iron tablets for a month or two. I've always been told my blood pressure is 'fine' but always observed there was an orthostatic issue with it.

Please keep sharing your videos. Through these snippets of information (thank you for making them bitesize!) I'm unravelling the puzzle of my health and able to ask questions of my doctors I couldn't otherwise.

[bts]

Having a strong heart is kind of fun. My resting heart rate is like 45 bpm. It’s always funny having a doctor listen to my heart. They’re always like “holy cow.. sounds like you have a drum in your chest. That is the best sounding heart I think I’ve ever heard.” I’m like awwww 🫠 thanks.

[rogerringold]

The most important....is it keeps beating.

[Teeko]

My doctor just ordered a tilt table test because my overnight blood ox test kept showing I was constantly over 100bpm when I was laying down and sleeping. I thought I was just getting anxious before I went to bed, but it was always laying on my left side. I never even thought of pots because I thought it was just fainting until my doctor brought it up.

[tgm]

Yeah. Vaccine brain injury & Long Covid Syndrome affects my brains ability to send the heart correct messages. But I see progress! It has been 4-1/ 2 years and I can walk 50 steps. I can stand in kitchen for 10 minutes. Then I lose my ability to breathe correctly and muscles weaken. I must sit for 2 to 5 minutes. This is wonderful! Six months ago I had to rest prone for 45 minutes. Would be soaking wet with sweat and body tremors. A year ago it would take 45 minutes to recover, only if prone and then slept for 4 hours. Two years ago I would sleep for 12 days in a row ( completely missed Christmas). Everyday I see improvement. Yes, there have been repeated flare ups or set backs. That’s okay. That is my body telling me there is too much toxic Spike protein, Spike protein debris and still active Covid viral debris than it can process. How do I battle with this Toxin running amok in my body! Natural chemistry! I intensify the amino acids, peptides and L- acetylcholine( not sure what category it fits in). Increased my Magnesium ( not citrate. Too weak) and Vitamin K with D3. I remind myself to stay away from lectins and night shade veggies. ( inflammation! ). No processed meat or groceries ( inflammation!) no shellfish : it creates a toxic dump in my digestive track.
No fermented food but I do sneak cheese! Sone patients I read about on YouTube and Support groups gave up Dairy. I eat ice cream everyday. I gave up wheat for 8 weeks. Muscle & Joint pain went from 8 to 2. So now I eat Sourdough bread or Ancient grains.?
Think of your body as a science lab and you are the Chef: your goal is to stir up a ph balanced environment for your brain cells & heart to thrive in. I ask myself what minerals, vitamins and omega fatty oils can we add today to clean up the toxic waste dump your body has become due to Covid Vaccine. I started with gut health. NAC was the magic ingredient I needed to be able to digest food again. Eventually something is gonna work! ( My Rheumatologist is a pioneer in LCS treatment. I follow his protocol. He was educated in South Africa and is not a slave to the AMA “ it’s my way, or the highway”. Quercitin. Berberine. DHEA. Ashwaganda. Vitamin D, then I added K, A, B.
I added NAC ( because I do not eat meat and L-actelcibe needed for gut health.
I added NAD( for memory clarity) methylated B1, B6 and B 12. ( brain chemistry/ control depression. I just added raw masticated Thyroid hormone to the recipe 2 days ago. We shall see. Sorry for such a long post but if it helps one person than it is a Win/ Win.