Active hanging for shoulder health and mobility

In this video, I show you how to turn a passive hang into an active hang. The active hang is how you start to strengthen the shoulders and help get over injuries or even better, prevent them.

I hope you find this video useful.

[jedlimen]

Thank you. Perfect for me, that is where I am at now..👍

[yabutjjuan]

Winged scapula due to rotator cuff tear

[kevziro]

It kind of hurts in one shoulder, will this help fix it or make it worse? I’ve done many pullups over the years, but I never consciously used this active hang

[lmc]

been doing a passive hang for about 2 months now at the gym and adding weight, up to 17.5kg just adding 1.25kg each time. I do the wider grip then the narrower neutral grip 3x 10 seconds each, is there any advantage adding in supinated grip? my plan was to start doing assisted pullups in Feb Mar time.

[arno]

Thank you for your video. Are sore rotator cuffs normal a day after doing these hangs spread throughout the day?

[InfinitySauce]

Is this worth doing with bursitis issue or would i be better passively hanging

[joshmansfield]

Will this help a torn rotator cuff issue I have

[ryandouce]

Informative video. Can i refer you to a new directory for chiropractors to add your video? Can we also send you the link by email?