Why & How 'Hanging' STOPS Shoulder Pain & Surgery

Why & How "Hanging" STOPS Shoulder Pain & Surgery

Bob and Brad demonstrate how the "hanging" method can stop your shoulder pain.

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[fuckmyego]

As a gymnastics instructor I would consider "just hanging" one of the most important and fundamental drills for all students.

[Joe-uinr]

Hanging with full body weight to failure (about 60 seconds each for 3 sets per day) plus working in actual pull-ups (about 30 a day) has helped my shoulders big time. I used to have nagging shoulder pain years ago. Now at 52, I have zero pain and can do about 15 pull ups in a row.

[danieldomingues]

One year later and all the pain on my shoulder is gone. And now I can hang for 2 minutes without effort. I can’t thank you enough.

[jeffschulte]

After a lifetime of sports, injuries, repetitive stress injury, swimming, tennis, my shoulder pain was so excruciating that I could not lift my arm over my head. I started doing hanging at first and then progressed to pull-ups. It was extremely painful at first but I pushed through the pain so that I now have NO shoulder pain. I play tennis again without any problems and workout on the gymnastic rings, and BTW, I'm 70 years old.

[sdr]

My surgeon laughed so hard when he saw this. But he also was stunned at how fast my rotator surgery recovery was taking place. So he said just keep hanging....

[CollaborationNation]

I had shoulder impingement/pain for 10 months. 2 months of physical therapy did nothing. I tried hanging for 2-3 minutes a day. At first, it was a bit painful (normal). By week 2, pain was almost gone. 1 month later, pain is completely gone, but the SHOCKER is I am 2 inches taller! From 5"11 to 6"1. Hanging saved my life 😁

[dictumfactum]

I was diagnosed with bone spurs in both shoulders. Opted for a cortisone shot just to get out of immediate pain. Then I saw this video.
A $18 pullup bar at wally world saved me from surgery. What can I say but THANKS.

[Khanalee]

Hanging unfroze my shoulder. I try and hang every other day. If I don’t, I start losing range of motion in that shoulder. I also do leg lifts from a hanging position. I was working out with weights, doing all kind of stretching, but I was still losing serious range of motion. I wrapped some tennis racket tape to cushion the bar and I use weight lifting gloves. I love hanging now. I also do leg lifts from a hanging position. I’m 66 years old.

[yessroman]

I followed your advice and after only three weeks of hanging 3 mins a day, my shoulder, back and tongue pain stopped, my bank balance tripled, my girlfriend came back and my cat stopped pee-ing behind the sofa. Thanks Bob and Brad !!

[Yahootie]

Believe it! Hanging saved me from unnecessary surgery for my shoulder impingement.

[sylviatee]

I had shoulder pain and couldn’t lift my arm for over 4 months. I went to a physiotherapist, a chiropractor and even had acupuncture though the pain would not go away. I saw your original hanging video, ordered the book and started hanging daily at the gym at work. At first I couldn’t even bring my arm high enough to reach the bar, but I stuck with it and within a couple of weeks, I was hanging for 3-5 seconds at a time (doing 4-5 reps)and my arm felt so much better. For me, I feel the major stretching that happens when hanging is what helped my pain. I tell people with shoulder pain about hanging but they are all so sceptical and feel that their shoulder pain must be so much worse than mine. Thank you Bob and Brad for introducing me to this!

[OPPOAS-JesusIsGod]

I've hanged my neck and died now I'm a spirit now. Yes indeed no more shoulder pain.

[njm]

Just started today. Did 3×20 second hangs for now. Already feeling an improvement in my shoulder. Hope to work up to multiple 1 minute continuous hangs by the end of the week. I'm 72.

[GetMoneyFuggBidges]

I did this every day for a 1 month period and my shoulders and chest were completely reshaped and the power and strength I gained from just hanging 1-2minutes was incredible. Definitely need to start doing my hangs again.

[ps]

This absolutely works. I had pretty severe pain. It took several months of hanging every day, but the pain is gone and I have full range of motion. Thanks for cluing me in tot this technique.

[charlesmiller]

Actually started doing this a few weeks ago. Love the glove idea as it is hard on the hands. But it totally works! My impingement was bad enough I could hardly wash my hair or pull my pants up. Now after months of PT both shoulders are like new again. Unexpected bonus: improves posture!

[ryguyiskindofaflyguy]

I was that viewer....your welcome, love ur vids

[caseybrannon]

I watched your first video on this about a year or so ago. Started out hanging supported and have worked my way up to an unsupported hang for 1 full minute. Do this about 5 days a week. Has really helped my shoulder mobility and reduction of injury when working out.

I preach it to whoever will listen.

[RRP]

I'll throw my hat in the ring: This hanging routine has gotten rid of my shoulder pain. I just do it for 30 sec at a time whenever I think about it- about 6x a day. It works. Like San Antonio Shoes did for my Plantar Faciitis. Amazing the things you can find on YouTube.

[samualray]

I had surgery on my right shoulder and I started to hang because my surgery shoulder didn’t have full motion. At first I hung crooked but over time it loosened up back to normal. In that time I realized my left shoulder stopped hurting and saved my self from having surgery.
That was over ten years ago! Good job guys getting the word out!