Experience Shoulder Pain Relief with the Shoulder Hanging Protocol!

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Experience Shoulder Pain Relief with the Shoulder Hanging Protocol!

Relieve shoulder pain with the Shoulder Hanging Protocol! 🏋️♂️ Discover how this method, popularized by Dr. Kirsch, has helped countless people for years. Learn the key steps, starting with an active hang and assistance, progressing towards a pain-free passive hang. Follow our easy-to-follow shoulder hang protocol that covers all progressions and regressions for optimal shoulder health and benefits. Say goodbye to shoulder pain and unlock your full potential! 💪

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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪

✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️

🎥0:00 start video
1:11 Shoulder hang starting point
1:50 Difference between active and passive hang
3:00 How long do I hold the shoulder hangs?
3:50 Hand position influence on passive shoulder hanging
4:50 Single arm hanging with assistance
5:35 Single arm hang with weight

#SportsRehabExpert #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #pullups #sportshelp #sportsrecovery #ShoulderPainRelief #ShoulderHangingProtocol #shoulderhealth

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Комментарии
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Excellent shoulder hang progressions!!

gregschaible
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Definitely take advantage of Greg's online coaching. I have been working with him privately for a couple of months and I am so impressed with the progress I am making. I have worked with so many PT's over the years and my pain levels have decreased significantly as well as achieving more symmetry in muscle strength around my joints. Something I have been working to remedy going on 30 years! He has exercises that I have never seen before and that are enormously helpful! I highly recommend him! 👍

saragoodman
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Great review and samples shown. I will be stating this very soon for I just completed rotor cuff surgery, so will probably be a few months or more.

bobcurry
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Other option is to use latpull down machine for hang. Then you can microload

KC-dgpu
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Excellent subject, though I have to admit, while I feel this may have helped my shoulder issues improve slightly, it also seems to have created some clavicle pain that remains. I am not exactly sure how to troubleshoot it, the affects are minimal, but I notice it on a lot of exercises.. would love to see you cover clavicle pain/rehab.

gonkula
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Do you think that the dead hang (not active but stretched) could be contributing to biceps tendinitis (super hot spot under front delt)?

This has been an on and off problem for me but recently preventing all pushing. It started getting much worse roughly concurrent to my starting hanging.

I was wondering if the extended, stretching, version I’d pinching my biceps tendon as it runs through the shoulder.

MelFinehout