filmov
tv
Does Hanging Make Shoulder Pain Worse?
Показать описание
In this video, I address the controversy surrounding hanging as a therapy for shoulder pain. This method, which involves daily hanging for 1-3 minutes, has had mixed reviews.
******** Get the SLAP Tear Rehab Blueprint ********
Some found it to be a game-changer, effectively alleviating their shoulder pain, while others claimed it aggravated their condition. This difference in experience has led to a split in opinions among our audience.
Given this, I decided to make a comprehensive video addressing these concerns and providing guidance on how to use hanging to help alleviate shoulder pain. In the video, I delve into:
1. My personal experience with hanging as a therapy for shoulder pain
2. Feedback from those who experienced worsening pain after hanging
3. A step-by-step guide to hanging that is suited for everyone
The perspective I provide is based on over two decades of experience as a coach, where I faced and overcame my share of injuries, such as slap tears in both shoulders, torn rotator cuff muscles, and severe lower back pain - all without surgical intervention. The key to my recovery was my active collaboration with highly skilled sports physiotherapists and chiropractors. This collaborative approach involved training together, discussing injuries, and conducting live Q&As on YouTube.
Join me in this video as I share these insights and guide you through the process of using hanging as a tool to combat shoulder pain.
#ShoulderPain #Hanging #ShoulderInjury
0:00 introduction
0:37 video overview
0:51 my personal experience with shoulder injury and hanging
1:59 addressing my claim that 1-3 minute hanging can fix shoulder pain
2:21 hanging made my shoulder pain worse
2:47 there are no bad exercises, only bad preparation
3:31 how does this relate to hanging
3:42 two variables to reduce intensity of hanging
4:42 the problem with YouTube videos
5:06 how to hang with a severe shoulder injury
5:58 if you avoid hanging your shoulder pain won't improve
-----------
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
Use this code for 10% discount on orders over $60: RAD10
@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
C2 Massage Gun:
Amazon Affiliate Links for our must have equipment
Peanut massage ball
******** Get the SLAP Tear Rehab Blueprint ********
Some found it to be a game-changer, effectively alleviating their shoulder pain, while others claimed it aggravated their condition. This difference in experience has led to a split in opinions among our audience.
Given this, I decided to make a comprehensive video addressing these concerns and providing guidance on how to use hanging to help alleviate shoulder pain. In the video, I delve into:
1. My personal experience with hanging as a therapy for shoulder pain
2. Feedback from those who experienced worsening pain after hanging
3. A step-by-step guide to hanging that is suited for everyone
The perspective I provide is based on over two decades of experience as a coach, where I faced and overcame my share of injuries, such as slap tears in both shoulders, torn rotator cuff muscles, and severe lower back pain - all without surgical intervention. The key to my recovery was my active collaboration with highly skilled sports physiotherapists and chiropractors. This collaborative approach involved training together, discussing injuries, and conducting live Q&As on YouTube.
Join me in this video as I share these insights and guide you through the process of using hanging as a tool to combat shoulder pain.
#ShoulderPain #Hanging #ShoulderInjury
0:00 introduction
0:37 video overview
0:51 my personal experience with shoulder injury and hanging
1:59 addressing my claim that 1-3 minute hanging can fix shoulder pain
2:21 hanging made my shoulder pain worse
2:47 there are no bad exercises, only bad preparation
3:31 how does this relate to hanging
3:42 two variables to reduce intensity of hanging
4:42 the problem with YouTube videos
5:06 how to hang with a severe shoulder injury
5:58 if you avoid hanging your shoulder pain won't improve
-----------
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
Use this code for 10% discount on orders over $60: RAD10
@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
C2 Massage Gun:
Amazon Affiliate Links for our must have equipment
Peanut massage ball
Комментарии