A Guided Practice to Open the Whole Body in 33 Breaths

Open your entire body with this guided breathing session. This practice is meant to increase the feeling of space and openness, awareness, and connection within the body.

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Disclaimer: I am not a certified yoga instructor or breathing instructor. I take you through this practice from the perspective of a structural integrator with the intention of creating body awareness through breath and gentle movement. Consult your physician before beginning any exercise or breathing program, there is the possibility of physical injury. If you engage in this breathing/exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Medical disclaimer:
All information, content, and material on this channel is for informational and entertainment purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#structuralintegration #bodyawareness #justbreathe