Guided Breathwork Session: Release Suppressed Emotions and Open up the Heart Chakra

#pranayama #breathwork #meditation #yoga #heartchakra

Join me in this video as I guide you through powerful breathwork and meditation techniques to open up your heart chakra, release stuck emotions and find inner peace. Discover how these practices can help you balance your Anahata chakra and experience positive transformations in your emotional and physical wellbeing. Let's explore together the transformative power of opening your heart chakra through breathwork and meditation.

Emotions can become stuck or trapped in the body when we suppress or avoid them. This can happen for a variety of reasons, such as cultural conditioning, fear of vulnerability, or past trauma. When emotions get trapped in the body, they can manifest as physical tension, pain, or illness. Releasing these emotions through breathwork and meditation can help us to process and release the emotional energy that is stored in our bodies. By consciously focusing on our breath and allowing ourselves to feel and express our emotions, we can create space for healing and transformation. Breathwork can also help us to regulate our nervous system, reduce stress and anxiety, and improve our overall sense of wellbeing. It's important to practice breathwork regularly as a tool for emotional self-care and to maintain a healthy mind-body connection.

Check out all my other Pranayama Videos:

00:00 Short Warm Up
08:11 Connect with your Breath
13:57 Spinal Breathing
21:03 Energy Consciousness Awakening Breathing
32:23 Heart Cleansing Breath
34:25 Guided Heart Chakra Meditation
50:24 Prepare yourself to come back

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Music by Michaël Bijker / Life Awareness Project

Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.