How To Un-Fu*k Your Piriformis & Sciatic Nerve - Fix Low Back Pain, Numbness, & Sciatica

0:00 Introduction
2:01 Strategies To Address The Root Cause
2:49 Exercise #1
6:17 Exercise #2
9:49 Other Influences That No One Is Talking About!
11:26 Exercise #3
14:44 Frequency & Duration Recommendations

[stephaniewilson]

After 7 months of diagnostic work, hip injections, piriformis injections, lots of PT and being told I am a complicated case (crush injury to my hip 20 years ago), and getting very little relief, I found this video. You have helped me tremendously! The exercise with the back against the wall helped me release areas I didn't even know were tight. I signed up for your beginner body restoration program after watching this video and I am a week in. I have to do the exercises frequently (twice a day), but if I do, I am not just better but NORMAL. 24/7 pain is GONE. I cannot express to you how grateful I am for your help! You have made a huge difference in my life!

[qojhmnt]

All I can say is WOW! These tiny movements did the trick without risk of hurting my joints. Eight months of severe pain, gone. Thank you so much.

[smarzig]

guys like this never live near me, only sub-par "experts"

[zengirlmiller]

Massage/MFR Therapist here, I just came across your video. I'm going to use it to share with my clients who are struggling with piriformis issues. 👍

[AMM.]

I seriously don't cry much but I got teared up watching this video because I finally feel like i can see an end in sight to this pain. Thank you ❤

[Sickentist]

After trying many different things, finally had a breakthrough with my pain with that #3 exercise. Thank you so much man. Truly grateful.. the pain has been so bad I haven’t really been able to walk around much for days.

[marinesr]

Thank very much @conorharris This pain started three days ago and had tried some stretching and uoga positions but nothing. Tonight I looked for some help in YT. I have tried the girdt two exercises and pain is gone 3/4 away. There's just a bit there. I'll come back to do these exercises again and get rid of the remaining pain. Thank you again 🙏🏻. I'll share this video. God bless you. New subscriber from Mexico

[RDP]

I think I've watched 30 videos on sciatica, piriformis, bulging disc (causing sciatica) etc. None have shown these 3 exercises! So I am excited to find/see something new/different. My pain has been improving and I feel like these will get me to the next, hopefully pain-free, level. Thank you!

[dcdanger]

A genuine relief strategy instead of the usual stretch and strengthen routines.
Thank you for providing this information that is making a real difference in the quality of people's lives. Unlike the chiro quacks doing the "ring dinger" bs elsewhere on YT.

[ToniDJohns]

Wow... this video shows why I've been in so much pain for 11 months with very little relief... Thank you so much Conor.

[jennylevine]

I have watched SO many videos from PTs over the past 3 weeks trying to help my pinched nerve and THIS helped!! Thank you so much! I can feel my leg again!

[ET]

Your exercise's to help with the lower limbs actually relieved much of my sciatica pain. Mainly left piriformis. Thanks for this video as well!! 👍

[nadimintifarhanasyeda]

I was suffering pain like hell.. after watching your video i immediately gathered strength to try it.. and it worked like magic.. i got immediate relief😍 thank you soo much for sharing this🥰

[seanjamesmacleod]

I am so messed up with sciatic nerve right now. I’ll try anything that helps.

[ARTyHaG]

Incredibly thorough and professional video! It must take an enormous amount of work! I wish the physiotherapist advice in the NHS in UK was like this – they just hand out painkillers and send you off with a piece of paper to refer to exercises – that nobody ever does – you’ll probably help millions in your lifetime – 🙏

[ErrolHartshorn]

Nothing like feeling some immediate relief. Dope video. I feel like I can take my fitness to a new level if I stat consistent on these. Thank you.

[sugarpuddin]

I'm a medical doctor and have coached since 1982.

Nearly every time the underlying CAUSE: weak gluts and hamstrings (note: the VMO acts as an anchor to oppose gluts/hams)

This significant biomechanical pathology results in many issues with knees, low back and sciatic nerve, etc.

[katagalogan]

5 months suffering from piriformis here, this exercise works really good for me. Thanks a lot for this video bro. God bless

[Salharmonic]

This video helped me enormously with low back pain, hip/piriformis, and knee pain, thank you

[garrettferrell]

I look forward to being able to try these.I’ve had sciatica for 6 or 7 weeks now, a little over a week ago, I started to see improvements but then I started pushing myself too hard and ended up making it so much worse than ever before.I’m currently taking prednisone and I’m hoping it will at least get me back to the point I can get up out of bed without being in absolute misery for the next hour to hour and a half.this has been an absolute nightmare, if I can ever get back to normal, I’m going to start doing the types of exercises to hopefully never have to suffer through this again