Functional OLYMPIC Lifting!!! Hang Snatches with Split Catch on Purmotion Landmine Attachment

Here I have NFL athlete & Tampa Bay Buccaneers special teams captain Kevin Minter performing a series hang snatches on one of my favorite pieces of equipment from Purmotion. Use code DRJOELAHP for 20% discount on Purmotion equipment.

Reminder check out my Complete Templates to learn how to program all my unique movements into the most effective training programs in the fitness industry with options for all fitness levels & goals. LINK IN BIO.

Purmotion makes some of the most effective, unique, & versatile training equipment on the market. The clean & jerk landmine attachment is no exception.

While most Olympic lifting variations tend to be a bit tricky to master, using the clean & jerk attachment from Purmotion provides one of the most natural and user-friendly methods for performing cleans, snatches, jerks, push press, jumps, & other explosive movements. The rotating handles allow the lifter to easily flip the hands and naturally catch the weight without having to worry about the weight swinging out and away from them.

In essence it reinforces & guides the lifter through the optimal bar path while also allowing the lifter to focus maximally on power output, speed, & force rather than worrying excessively on mastering Olympic lifting mechanics.

Additionally, the fact that the lifter can perform Olympic lifting variations and explosive movements on a landmine station allows the athletes to take advantage of both a horizontal & vertical force vector rather than just one or the other (a limitation of traditional free weights). As a result the transfer to sports is much more specific since most athletic movements involve both a horizontal & vertical force vector at the same time. Also full article review of all Purmotion on equipment on my website or link in comments. Use code DRJOELAHP for discount.