Weightlifting: High Hang Snatch

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Ray Regno of CrossFit Weightlifting visits CrossFit HQ and demos how to create the vertical momentum needed for a successful snatch.

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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Rey is a solid Coach. He taught my level 2. Very effective communicator.

Metzlizin
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A slight correction and it sends the bar up and not out Awesome!

SabrinaJones
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Hands on hips is a great Q, good coaching = good Q’s

Noah-iros
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Coaching this today thanks for the tip

justinbranden
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Best not to focus on pour form but just correct form in a video.

michaelvega
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All wrong. This is not even a high hang snatch. What demonstrated here is a hip snatch and also performed wrong

qbaseathens
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