What To Eat During Intermittent Fasting #shorts

What To Eat During Intermittent Fasting
If you're eating the wrong foods in between fasting windows, you might find sticking to an intermittent fasting diet incredibly difficult. Here's what you should be eating for best results while intermittent fasting. During your eating window, you're going to want to prioritize foods that help manage hunger longer and balance out your energy levels and your mood. This includes lean proteins like low-fat dairy and fish, healthy fats like nuts and avocados, fruits and vegetables like leafy greens and berries, and some whole grains like quinoa and oatmeal. Think simple, whole foods that you enjoy eating. Want more nutrition advice like this? Click the link in the description.

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#short #fasting #diet #health #fitness