HOW RUNNING CHANGED MY LIFE

Running has been something so consistent throughout my life. I talk about my journey and relationship with how I viewed running as a collegiate lacrosse player to now having just signed up for my first half marathon.

EVERYONE MAY BECOME EP.1

[K.thai]

My work gets really depressing, running has helped me escaped that mentality and brought the joy of competition back in my life that I lost for a long time

[almaguapa-sailboatliveaboa]

Running is connecting with the kid inside yourself feeling the wind, the movements, the excitement, and everything else ... what adults have lost. 🥰🥰

[JayFriedrichs]

running has always been my favorite meditation

[willyengland]

I run for 12 years already and I agree, it changed my life, too.
Last year I started running in the morning, before work. At first it was difficult, but after a while it worked very well and I even can do intervals in the morning now.
Keep it going! As they say: The most important thing about training is that it happens. 🙂
Consistency is key.

[Burps___]

Agree, Eleanor. When did I start loving running? When I stopped racing. I don't need paid events, bibs, or butterflies in my tummy. I need breezes, the feeling of moving, running with friends, , and the sun on my skin. I wrote on my Strava profile:: "Let's run together. I will never remember your pace or my pace, ...but I will never forget you.." ✨

[InfiniteQuest]

Yeah I so agree. I love running now. As a soccer player I definitely experienced running as a punishment as well. The "It's not refundable" moment is so true lol.

[fentresshill]

Life is a journey. Running and other aerobic exercise, despite injuries and various twists and turns along the way, definitely promotes good health and a better quality of life. All the best!

[SwimBikeRunStu]

Running is all about being in the moment. It's my time not to think about anything other than putting one foot in front of the other 👌

[ghostmalones]

Watching a bunch of running videos and came across yours.

First, your accent is pretty cool. Not sure where it's from, but it's nice.

Second, I totally agree about anyone MAY change their life. I been in a fitness routine since November and to see where I'm at now to where I was last year in April 2023.
Not even close to the same person. So, respect to you for fighting through things in your life and finding consistency in running. Congrats.

I look forward to more of this series. God bless.

[chorganic]

You are on a good way. I'm fighting with depression and burnout and running is my medication and remedy. I recommend reading Spark from John Ratey to understand the deep roots of sport and running in our human existance. I'm proud of you.

[Louieg_fitness]

Amazing video.
Running is life! 🙏🏼 just subbed!

[josejimenaz]

Motivation=be persistant in your dreams n not give 👆 up.