How Running Changed My Life

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[javiersong]

Running has taught me to be PATIENT. We live in a world of social media where everything needs to be instantaneous and glamourous. Running has humbled me and taught me that there is not shortcuts and you just need to be disciplined, consistent, and put the work.

[gavinbergey]

In December I was 280 lbs. Drunk all the time, with no real trajectory in life anymore. I started running (barely) on a treadmill through the winter. I’ve lost almost 50 lbs now, and I look forward to my long runs for some solid “me time”. I stopped drinking, set some goals, and continue to go one more. Running has literally changed everything for me. I appreciate all the things in my life so much more. My eyes are opened. Thanks Nick.

Edit: Wow thanks for all the comments! Update, I’m down over 60 lbs. I just finished my first ever marathon on Sunday with a time of 4:50. My goal was under 5 hrs so I’m very proud of that. I hope you all can achieve your goals and stick to the grind! I’ve never in my life been in a better place mentally than I am here and now. I will run for the rest of my life and never touch booze again. Its only getting better. Sub 4 hrs next year!

[atlask]

I started running 3 years ago in prison it helped me get my mind out the environment at the time. I’ve been home a year and just completed my first marathon a week ago. I love running it changed my life in many ways!

[coryjohnson]

If you have problems with sleep, start running. I used to wake up several times through the night and it was destroying my energy levels every day. Once I started running, I started to sleep like a ROCK all the way through the night. You don’t have to go crazy fast or for super long distances… just start by walking around the block if you have to. Stay consistent, then start jogging very slowly for short distances. If you keep at it, eventually you will be able to run a mile… then 2 miles.. etc..

[joannhandsford]

“ consistently good rather than occasionally great”

[mendelandrusier]

I was suffering with mental health issues and a bit of depression, I was taking medication for adhd.
I started running about a year ago, I'm no longer taking medication, I felt upbeat and positive, happy about life and really great overall, anyone thinking about getting into running stop thinking and get out there and run it will guarantee change your life😊

[xgjnqxx]

Running has helped me eliminate toxic people and toxic behaviors. It has taught me my strength and ability. It has been my moment of the day I get to connect to the divine.

[LisaManning]

I started running in 2019. It has changed everything about my life. Everything.

[kennydunn]

After 6 years of sobriety. No physical activity has taught me more about myself than running has. 6 months ago I ran my first half marathon. Now I run at least a half marathon on my long runs in preparation for my first Ultra.

[c.a.t.]

Running lets me feel powerful, gives me an outlet for anxiety, lets me connect with others, gives me moments outdoors, shows me what I’m capable of.

[chrisdtgordon]

I’ve been a runner for years, but I really struggled with the marathon distance. Then in 2015 I contracted necrotizing fasciitis (flesh-eating bacteria) and nearly died. Throughout my recovery, running has provided me with a motivator to push my “new” body to see what I can accomplish.
In 10 days I will run the Med City Marathon in Rochester, MN and qualify for Boston.
Running not only saved my life when I became sick, but it’s also provided me a way to better myself and inspire others!

[msaavy]

Running has changed my life. In 2020, I suffered from bad anxiety. I felt alone and not good enough as a person. I couldn't run 1/2 a mile without thinking something was wrong with me. I never gave up and embraced the suck. Seeing your videos kept me going. In a month, I will complete my first 1/2 Marathon. #G1M

[JordanIsBadAtGames]

Ran my first 10km today. Something I never thought I’d do. Consistency is the key. Been running 3 times a week for the last 3 months. I love it

[rmjames]

Running totally changed me too. It’s not the significant amount of weight I’ve lost, not the muscle or fitness I’ve gained (although those things are great!). It’s about the confidence I’ve gained in myself, the drastically better mental health & an overall better life that I’ve gained. I feel a better person now that I run. It has given me SO much perspective on things/life-when I run, I process things, or think nothing at all, just focusing on breathing & my footsteps. It’s amazing how much running can bleed into all the other everyday aspects of life that don’t involve running. I did struggle in the beginning with feeling inadequate comparing myself to others, but once I attached myself to the PROCESS of running rather than specific time/distance/pace etc. goals, those specific goals just started happening organically. I used to hate, & I mean hate running in my 20’s…now I can’t imagine life without it.
It’s not all rainbows & unicorns tho, especially in the beginning. Running is HARD-if it was easy, everyone would do it. But you are capable! Give it a go, & a good consistent go, & it might change your life too!! U got this!!!

[Brandon.Stonee]

I literally just finished my first Half Marathon when I got home and saw this video. I’ve been running for 10 months. When I signed up 3 months ago my goal was just to finish with out stopping… I just ran a 1:58:20 at 205lbs 5’9”. That was one of the greatest feelings I’ve ever experienced in my life. I’m addicted in the best way possible

[RayRave]

In November 2021, I had a short stay in the hospital after getting myocarditis. Visited a cardiologist for 3 months and was finally cleared for normal activities in March. 1 month later, I tore my ACL and meniscus and had a full reconstruction. Due to other personal matters at the time, I fell into depression, and having my freedom of movement taken away from me at the same time made things even harder. At the time, I weighed 215 lbs and was visibly overweight. I decided it was time for me to take control of my health and started lifting weights and running. I'm now down to 175lbs. In March 2023, I ran my first 5k in 7 years, ran what's called the "Tri-Peak Series" which was a 5k, 10k, and 15k up multiple mountains in my area. I completed the Spartan Trifecta with a 5k in Austin, 10k in Col. Springs, and 21k in Seattle. In November last year, I partially retore my same ACL, but it hasn't slowed me down since I was cleared. In July, I will be running my first Ultramarathon in a 50k, known as the Full Moon 50.

[osPA]

Running has always been my first true passion into fitness. I first started running to get into shape but then realized that running had become a huge part of my life. Running has always been my escape. I can't agree with you any more about how amazing it is being out there when everyone else is asleep. Heck, I can recall a handful of times in where I couldn't fall asleep and I'm out there at 2 AM...just because I can. Life has gotten in the way, in addition to some injuries, but your videos have reignited that spark and made me remember how much I really do love to run.

[schenkmeister]

Just finished my first ever half marathon TODAY. Truly an amazing feeling crossing that finish line. Excited to do it again

[shawnvsshawn]

I'm signed up for and training for the Leadville Silver Rush 50 mile trail run in July, largely because of this channel. The mental and physical benefits have made me happy of the person I am and the person I'm working to be. Thanks Nick and BPN team.

[abepenner]

I went from being 235lbs last year and high blood pressures and cholesterol and I feel like running and your channel really changed my life for the best.
Currently training for my first half marathon next month.
Best shape that I have been in over a decade.
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