Top 3 ADHD Friendly Foods

Top 3 ADHD-Friendly Foods

1. Wild-Caught Salmon: this fish is rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for brain health. Research shows that people with ADHD often have lower omega-3 levels. A proper intake can improve attention and reduce hyperactivity. Eating salmon can reduce inflammation and help neurotransmitters - both of which are key to managing ADHD symptoms.

2. Organic Blueberries: These antioxidant-packed berries are high in flavonoids, which have been shown to improve cognitive performance and protect the brain from oxidative stress. Studies suggest that the antioxidants in blueberries can enhance memory and attention span, making them an excellent choice for those with ADHD. Choosing organic ensures you avoid pesticide exposure, maximizing their health benefits.

3. Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and brussels sprouts are not only rich in vitamins, minerals, and antioxidants like sulforaphane, but they are also high in fiber. Fiber is essential for gut health, and a healthy gut plays a crucial role in regulating ADHD symptoms. Additionally, sulforaphane has been linked to reduced oxidative stress and inflammation in the brain, further supporting cognitive health.

What are some of your favorite foods to support ADHD? Comment below and let me know.

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