Top 10 ADHD Foods You Must Eat

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[unefillesrb]

List for all those who struggle to listen at once:

1. Bone Broth
2. Walnuts
3. Liver
4. Blueberries
5. Spinach
6. Salmon
7. Flaxseed
8. Dark Chocolate
9. Eggs
10. Pumpkin Seeds
Bonus: Green Tea

More details for each point in the video!

[mshara]

This is scary. I have ADHD and this is basically a list of my favourite health foods I crave.

[lakitawright]

Bone broth
Walnuts
Liver
Blueberries
Spinach
Salmon
Flaxseed
Dark Chocolate
Eggs
Pumpkin seeds
Green tea — L-Theanine

[rebekahpowers]

Fantastic video❤, thankyou so much for this.I wrote this all down !!!❤❤❤

[penrar]

Man I love when you post and confirm nearly all my good food changes and habits. Just have the liver to try… not excited 😂

[garlicgalore]

I have loved liver all my life and every so often I get to feeling I really need to eat some. Makes sense now!

[SbSb]

Do these help you focus and retain information?

[catcan]

Too many oxalates in that list. Those caused me terrible joint pain and inflammation. Spinach, walnuts, flaxseeds, Chocolate/cacao, green tea, etc.
Taurine and creatine helped me a lot. I also take magnesium and am totally off sugar, caffeine, carbs. Feel so much better. Ketones are the best thing ever.

[Ibis-of-Equilon]

When he said the first one (Bone Broth) i thought he said "bob ross " coz i was listening to it while doing somthing else . And was like 'hell yeah dude ' .
Adhd brain moment

[ChristopherDonnerArtist]

This is so funny. This is my diet to a T. Sadly I tend to go really adhd ish when I stop this diet

[LeonardoHernandez-qbke]

Where do we get flaxseeds with all those nutrients? I look at labels and can't find any at the stores or Amazon.

[ronakino]

I have a pill box that tells me what pills to take at what times. It’s mainly supplements. And yet I apparently have missed a few. 😭

[harrietcraig]

2 questions:
1. % of cacao most effective for the dark chocolate; and
2. How much more beneficial, if at all, are the organic versions of a few foods on this list?
Great video!
XO 👍🏻👍🏻💪🏻

[saintessa]

Hmmmm liver or greens powder (with too), are there liver capsules?

[trancemuter]

what about when you are vegetarian? could be very useful to do a vegetarian only version of this

[PebbleBeachLife]

Whatch out for salmon. It appears this generation doesn't know the difference between wild caught and farmed fish. The amount of hormones and pesticides that is thrown in the water to keep the fish alive is shocking.

[bazilda]

I can't stand any fish and liver is also a nono. Hate the texture. But some of the others I can try.

[angellin]

Great list, but would probably skip the liver 😄

[shelleysmith]

KFC used to sell fried chicken liver with gravy. I loved it!! Wish it would come back but ive learned how to make it. Yum!

[mimosveta]

meh, my grandparents were growing chickens, and we always had ton of chicken liver at my home. I grew up on it. I don't see as yuck, I see it as yuuummmm