Top 4 Nutrition Tips For ADHD

4 Nutrition Tips For ADHD

1. Have protein with each meal. Protein balances blood sugar levels, and balancing blood sugar is an important factor in controlling ADHD symptoms. Protein also contains amino acids like tyrosine which are necessary to produce dopamine which is typically lower in ADHD

2. Limit caffeine intake. Too much caffeine can increase anxiety and restlessness, which can exacerbate ADHD. If you’re going to consume caffeine, supplementing with L-theanine can help mitigate these effects.

3. Increase the intake of omega-3 fish oil. Omega 3’s have been shown to improve cognitive function and reduce symptoms of ADHD. Good sources of omega-3’s are wild caught SMASH fish - sardines, mackerel, anchovies, salmon, and herring, as well as chia seeds and walnuts.

4. Avoid processed and sugary foods. These foods can cause a spike and drop in blood sugar levels, leading to hyperactivity and inattention. Focus on whole foods and slower digesting carbohydrates.

- This is an example of how I use food as medicine as a part of a holistic plan when addressing ADHD in my clinical practice.

- Have you noticed a correlation between your diet and your symptoms? Let me know in the comments below!

*this is not medical advice

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[gergarfritz]

How disagree people with adhd need sugary drinks like the original Gatorade.